|  全馬 | 04:33:43 | 06:29/km | 第45馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:33:43 | | 總名次 | 164 / 1004 | | 分組名次 | 21 / 167 | | 平均速度 | 06:29/km |
靜山  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" | 01:01'05" (+00'01") | | 00:31'40" (+02'15") | | 00:30'45" (+01'20") | 01:01'04" | | 00:30'19" (+00'54") | | 00:32'47" (+03'22") | 01:08'39" (+07'35") | | 00:35'52" (+06'27") | | 00:35'06" (+05'41") | 01:08'17" (+07'13") | | 00:33'11" (+03'46") | |
日期: 2023-03-26 06:01 - 總爬升: 861 m - 地點: 台南 - 天氣: 陰 - 平均心率: 146 - 卡路里: 3039 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'37") | 1000 / 1000 | | 2 | | 05'55" (+00'37") | 1000 / 2000 | | 3 | | 05'48" (+00'30") | 1000 / 3000 | | 4 | | 05'41" (+00'23") | 1000 / 4000 | | 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 | | 7 | | 05'53" (+00'35") | 1000 / 7000 | | 8 | | 06'19" (+01'01") | 1000 / 8000 | | 9 | | 06'30" (+01'12") | 1000 / 9000 | | 10 | | 07'17" (+01'59") | 1000 / 10000 | | 11 | | 05'18" | 1000 / 11000 | | 12 | | 06'25" (+01'07") | 1000 / 12000 | | 13 | | 06'01" (+00'43") | 1000 / 13000 | | 14 | | 06'21" (+01'03") | 1000 / 14000 | | 15 | | 06'38" (+01'20") | 1000 / 15000 | | 16 | | 05'24" (+00'06") | 1000 / 16000 | | 17 | | 05'48" (+00'30") | 1000 / 17000 | | 18 | | 06'25" (+01'07") | 1000 / 18000 | | 19 | | 06'38" (+01'20") | 1000 / 19000 | | 20 | | 06'02" (+00'44") | 1000 / 20000 | | 21 | | 06'13" (+00'55") | 1000 / 21000 | | 22 | | 07'19" (+02'01") | 1000 / 22000 | | 23 | | 07'01" (+01'43") | 1000 / 23000 | | 24 | | 05'54" (+00'36") | 1000 / 24000 | | 25 | | 06'18" (+01'00") | 1000 / 25000 | | 26 | | 07'23" (+02'05") | 1000 / 26000 | | 27 | | 07'07" (+01'49") | 1000 / 27000 | | 28 | | 08'42" (+03'24") | 1000 / 28000 | | 29 | | 06'44" (+01'26") | 1000 / 29000 | | 30 | | 05'54" (+00'36") | 1000 / 30000 | | 31 | | 09'10" (+03'52") | 1000 / 31000 | | 32 | | 06'00" (+00'42") | 1000 / 32000 | | 33 | | 07'15" (+01'57") | 1000 / 33000 | | 34 | | 06'43" (+01'25") | 1000 / 34000 | | 35 | | 05'55" (+00'37") | 1000 / 35000 | | 36 | | 06'35" (+01'17") | 1000 / 36000 | | 37 | | 06'49" (+01'31") | 1000 / 37000 | | 38 | | 06'57" (+01'39") | 1000 / 38000 | | 39 | | 06'18" (+01'00") | 1000 / 39000 | | 40 | | 06'29" (+01'11") | 1000 / 40000 | | 41 | | 06'17" (+00'59") | 1000 / 41000 | | 42 | | 06'10" (+00'52") | 1000 / 42000 | | 43 | | 05'55" (+00'37") | 399 / 42399 |
賽前宣言: 加油！ 賽後評分: 補給太贊了… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 200.36 km  nike Lunar forever 3 msl 累積 : 16350.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'55" | 00:11'50" | | 3 | 05'49" | 00:17'39" | | 4 | 05'41" | 00:23'20" | | 5 | 06'05" | 00:29'25" | | 6 | 05'39" | 00:35'04" | | 7 | 05'53" | 00:40'57" | | 8 | 06'20" | 00:47'17" | | 9 | 06'31" | 00:53'48" | | 10 | 07'17" | 01:01'05" | | 11 | 05'19" | 01:06'24" | | 12 | 06'25" | 01:12'49" | | 13 | 06'01" | 01:18'50" | | 14 | 06'22" | 01:25'12" | | 15 | 06'38" | 01:31'50" | | 16 | 05'24" | 01:37'14" | | 17 | 05'48" | 01:43'02" | | 18 | 06'26" | 01:49'28" | | 19 | 06'38" | 01:56'06" | | 20 | 06'03" | 02:02'09" | | 21 | 06'13" | 02:08'22" | | 22 | 07'19" | 02:15'41" | | 23 | 07'01" | 02:22'42" | | 24 | 05'55" | 02:28'37" | | 25 | 06'19" | 02:34'56" | | 26 | 07'24" | 02:42'20" | | 27 | 07'07" | 02:49'27" | | 28 | 08'42" | 02:58'09" | | 29 | 06'44" | 03:04'53" | | 30 | 05'55" | 03:10'48" | | 31 | 09'11" | 03:19'59" | | 32 | 06'00" | 03:25'59" | | 33 | 07'15" | 03:33'14" | | 34 | 06'44" | 03:39'58" | | 35 | 05'56" | 03:45'54" | | 36 | 06'35" | 03:52'29" | | 37 | 06'50" | 03:59'19" | | 38 | 06'57" | 04:06'16" | | 39 | 06'19" | 04:12'35" | | 40 | 06'30" | 04:19'05" | | 41 | 06'17" | 04:25'22" | | 42 | 06'11" | 04:31'33" | | 42.4 | 05'55" | 04:33'55" |
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