|  全馬 | 04:27:01 | 06:19/km | 第9馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:27:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:57'53" | | 00:30'31" (+03'09") | | 00:31'50" (+04'28") | 01:02'23" (+04'30") | | 00:30'33" (+03'11") | | 00:31'29" (+04'07") | 01:07'18" (+09'25") | | 00:35'49" (+08'27") | | 00:33'14" (+05'52") | 01:05'51" (+07'58") | | 00:32'37" (+05'15") | |
日期: 2023-03-26 06:00 - 總爬升: 564 m - 平均心率: 155 - 卡路里: 2373 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'14") | 1000 / 1000 | | 2 | | 05'15" | 1000 / 2000 | | 3 | | 05'26" (+00'11") | 1000 / 3000 | | 4 | | 05'24" (+00'09") | 1000 / 4000 | | 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 | | 7 | | 05'34" (+00'19") | 1000 / 7000 | | 8 | | 05'29" (+00'14") | 1000 / 8000 | | 9 | | 06'39" (+01'24") | 1000 / 9000 | | 10 | | 06'56" (+01'41") | 1000 / 10000 | | 11 | | 05'45" (+00'30") | 1000 / 11000 | | 12 | | 06'52" (+01'37") | 1000 / 12000 | | 13 | | 05'49" (+00'34") | 1000 / 13000 | | 14 | | 06'41" (+01'26") | 1000 / 14000 | | 15 | | 06'41" (+01'26") | 1000 / 15000 | | 16 | | 05'34" (+00'19") | 1000 / 16000 | | 17 | | 05'54" (+00'39") | 1000 / 17000 | | 18 | | 06'59" (+01'44") | 1000 / 18000 | | 19 | | 06'13" (+00'58") | 1000 / 19000 | | 20 | | 05'51" (+00'36") | 1000 / 20000 | | 21 | | 05'49" (+00'34") | 1000 / 21000 | | 22 | | 07'16" (+02'01") | 1000 / 22000 | | 23 | | 06'11" (+00'56") | 1000 / 23000 | | 24 | | 05'59" (+00'44") | 1000 / 24000 | | 25 | | 06'13" (+00'58") | 1000 / 25000 | | 26 | | 08'27" (+03'12") | 1000 / 26000 | | 27 | | 07'02" (+01'47") | 1000 / 27000 | | 28 | | 08'14" (+02'59") | 1000 / 28000 | | 29 | | 06'17" (+01'02") | 1000 / 29000 | | 30 | | 05'46" (+00'31") | 1000 / 30000 | | 31 | | 08'16" (+03'01") | 1000 / 31000 | | 32 | | 05'39" (+00'24") | 1000 / 32000 | | 33 | | 06'22" (+01'07") | 1000 / 33000 | | 34 | | 07'15" (+02'00") | 1000 / 34000 | | 35 | | 05'39" (+00'24") | 1000 / 35000 | | 36 | | 06'37" (+01'22") | 1000 / 36000 | | 37 | | 07'32" (+02'17") | 1000 / 37000 | | 38 | | 06'12" (+00'57") | 1000 / 38000 | | 39 | | 06'12" (+00'57") | 1000 / 39000 | | 40 | | 06'03" (+00'48") | 1000 / 40000 | | 41 | | 06'15" (+01'00") | 1000 / 41000 | | 42 | | 05'49" (+00'34") | 1000 / 42000 | | 43 | | 05'34" (+00'19") | 272 / 42272 |
 雲林雅眞  賽後評分: 上上下下好開心😀 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 112.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'15" | 00:10'45" | | 3 | 05'27" | 00:16'12" | | 4 | 05'24" | 00:21'36" | | 5 | 05'46" | 00:27'22" | | 6 | 05'50" | 00:33'12" | | 7 | 05'35" | 00:38'47" | | 8 | 05'29" | 00:44'16" | | 9 | 06'40" | 00:50'56" | | 10 | 06'57" | 00:57'53" | | 11 | 05'46" | 01:03'39" | | 12 | 06'52" | 01:10'31" | | 13 | 05'49" | 01:16'20" | | 14 | 06'41" | 01:23'01" | | 15 | 06'42" | 01:29'43" | | 16 | 05'34" | 01:35'17" | | 17 | 05'54" | 01:41'11" | | 18 | 06'59" | 01:48'10" | | 19 | 06'14" | 01:54'24" | | 20 | 05'52" | 02:00'16" | | 21 | 05'49" | 02:06'05" | | 22 | 07'16" | 02:13'21" | | 23 | 06'11" | 02:19'32" | | 24 | 06'00" | 02:25'32" | | 25 | 06'13" | 02:31'45" | | 26 | 08'28" | 02:40'13" | | 27 | 07'02" | 02:47'15" | | 28 | 08'14" | 02:55'29" | | 29 | 06'18" | 03:01'47" | | 30 | 05'47" | 03:07'34" | | 31 | 08'16" | 03:15'50" | | 32 | 05'40" | 03:21'30" | | 33 | 06'23" | 03:27'53" | | 34 | 07'15" | 03:35'08" | | 35 | 05'40" | 03:40'48" | | 36 | 06'38" | 03:47'26" | | 37 | 07'32" | 03:54'58" | | 38 | 06'12" | 04:01'10" | | 39 | 06'12" | 04:07'22" | | 40 | 06'03" | 04:13'25" | | 41 | 06'16" | 04:19'41" | | 42 | 05'49" | 04:25'30" | | 42.3 | 05'33" | 04:27'01" |
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