16.4 km | 01:14:16 | 04:32/km日期: 2023-03-28 05:13 - 天氣: 毛毛雨 - 平均心率: 145 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97%
Pace: 03'36" / 04'44" / 04'44" / 04'32" / 04'30" / 04'40" / 04'19" / 04'30" / 04'19" / 04'30" / 04'19" / 04'33" / 04'14" / 04'43" / 04'22" / 04'32" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'03") | 1000 / 1000 |
| 2 | | 04'44" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'30") | 1000 / 3000 |
| 4 | | 04'31" (+00'17") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'26") | 1000 / 6000 |
| 7 | | 04'19" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'43" (+00'29") | 1000 / 14000 |
| 15 | | 04'21" (+00'07") | 1000 / 15000 |
| 16 | | 04'31" (+00'17") | 1000 / 16000 |
| 17 | | 04'09" | 355 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
324.08 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'44" | 00:08'20" |
| 3 | 04'44" | 00:13'04" |
| 4 | 04'32" | 00:17'36" |
| 5 | 04'30" | 00:22'06" |
| 6 | 04'40" | 00:26'46" |
| 7 | 04'19" | 00:31'05" |
| 8 | 04'30" | 00:35'35" |
| 9 | 04'19" | 00:39'54" |
| 10 | 04'30" | 00:44'24" |
| 11 | 04'19" | 00:48'43" |
| 12 | 04'33" | 00:53'16" |
| 13 | 04'14" | 00:57'30" |
| 14 | 04'43" | 01:02'13" |
| 15 | 04'22" | 01:06'35" |
| 16 | 04'32" | 01:11'07" |
| 16.4 | 04'07" | 01:12'35" |
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