26.5 km | 02:45:12 | 06:14/km日期: 2015-12-19 06:21 - 總爬升: 211 m - 地點: 澳門 - 天氣: 天晴 - 平均心率: 180 - 卡路里: 1524 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'26" / 05'35" / 05'45" / 06'14" / 06'11" / 06'02" / 06'15" / 07'25" / 05'52" / 06'20" / 06'34" / 05'51" / 06'15" / 06'23" / 06'38" / 05'41" / 06'00" / 06'24" / 06'26" / 06'06" / 06'25" / 06'20" / 06'44" / 06'45" / 07'29" / 06'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 5000 / 5000 |
| 2 | | 06'05" (+00'15") | 5000 / 10000 |
| 3 | | 06'20" (+00'30") | 5000 / 15000 |
| 4 | | 06'07" (+00'17") | 5000 / 20000 |
| 5 | | 06'44" (+00'54") | 5000 / 25000 |
| 6 | | 06'33" (+00'43") | 1456 / 26456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
197.13 km 
Acics SKYSENSOR JAPAN(TJR071) 累積 :
409.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'45" | 00:16'46" |
| 4 | 06'14" | 00:23'00" |
| 5 | 06'11" | 00:29'11" |
| 6 | 06'02" | 00:35'13" |
| 7 | 06'15" | 00:41'28" |
| 8 | 07'25" | 00:48'53" |
| 9 | 05'52" | 00:54'45" |
| 10 | 06'20" | 01:01'05" |
| 11 | 06'34" | 01:07'39" |
| 12 | 05'51" | 01:13'30" |
| 13 | 06'15" | 01:19'45" |
| 14 | 06'23" | 01:26'08" |
| 15 | 06'38" | 01:32'46" |
| 16 | 05'41" | 01:38'27" |
| 17 | 06'00" | 01:44'27" |
| 18 | 06'24" | 01:50'51" |
| 19 | 06'26" | 01:57'17" |
| 20 | 06'06" | 02:03'23" |
| 21 | 06'25" | 02:09'48" |
| 22 | 06'20" | 02:16'08" |
| 23 | 06'44" | 02:22'52" |
| 24 | 06'45" | 02:29'37" |
| 25 | 07'29" | 02:37'06" |
| 26 | 06'43" | 02:43'49" |
| 26.5 | 06'12" | 02:46'39" |
留言 
