7.3 km | 01:07:17 | 09:09/km日期: 2023-03-18 12:51 - 平均心率: 142 - 卡路里: 350 Cal - 平均步頻: 162
Pace: 00'06" / 00'04" / 00'06" / 00'02" / 00'02" / 00'01" / 00'06" / 00'07" / 00'08" / 00'01" / 00'08" / 00'06" / 00'04" / 00'02" / 00'04" / 00'03" / 00'04" / 00'01" / 00'02" / 00'01" / 00'05" / 00'08" / 00'08" / 00'10" / 00'06" / 00'02" / 00'03" / 00'04" / 00'08" / 00'02" / 00'08" / 00'07" / 00'02" / 00'08" / 00'07" / 00'03" / 00'08" / 00'08" / 00'03" / 00'04" / 00'02" / 00'05" / 00'08" / 00'07" / 00'03" / 00'08" / 00'02" / 00'07" / 00'02" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'06" / 00'07" / 00'02" / 00'05" / 00'02" / 00'08" / 00'08" / 00'03" / 00'05" / 00'06" / 00'08" / 00'06" / 00'01" / 00'03" / 00'08" / 00'03" / 00'08" / 00'08" / 00'08" / 00'01" / 00'09" / 00'10" / 00'08" / 00'01" / 00'07" / 00'06" / 00'09" / 00'01" / 00'04" / 00'02" / 00'01" / 00'04" / 00'08" / 00'01" / 00'08" / 00'06" / 00'06" / 00'06" / 01'48" / 07'43" / 08'26" / 08'22" / 09'19" / 09'14" / 11'29" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 08'15" (+01'33") | 1000 / 2000 |
| 3 | | 08'22" (+01'40") | 1000 / 3000 |
| 4 | | 07'59" (+01'17") | 1000 / 4000 |
| 5 | | 09'17" (+02'35") | 1000 / 5000 |
| 6 | | 08'37" (+01'55") | 1000 / 6000 |
| 7 | | 10'04" (+03'22") | 1000 / 7000 |
| 8 | | 23'16" (+16'34") | 341 / 7341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 45.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'04" | 00:00'10" |
| 3 | 00'06" | 00:00'16" |
| 4 | 00'02" | 00:00'18" |
| 5 | 00'02" | 00:00'20" |
| 6 | 00'01" | 00:00'21" |
| 7 | 00'06" | 00:00'27" |
| 8 | 00'07" | 00:00'34" |
| 9 | 00'08" | 00:00'42" |
| 10 | 00'01" | 00:00'43" |
| 11 | 00'08" | 00:00'51" |
| 12 | 00'06" | 00:00'57" |
| 13 | 00'04" | 00:01'01" |
| 14 | 00'02" | 00:01'03" |
| 15 | 00'04" | 00:01'07" |
| 16 | 00'03" | 00:01'10" |
| 17 | 00'04" | 00:01'14" |
| 18 | 00'01" | 00:01'15" |
| 19 | 00'02" | 00:01'17" |
| 20 | 00'01" | 00:01'18" |
| 21 | 00'05" | 00:01'23" |
| 22 | 00'08" | 00:01'31" |
| 23 | 00'08" | 00:01'39" |
| 24 | 00'10" | 00:01'49" |
| 25 | 00'06" | 00:01'55" |
| 26 | 00'02" | 00:01'57" |
| 27 | 00'03" | 00:02'00" |
| 28 | 00'04" | 00:02'04" |
| 29 | 00'08" | 00:02'12" |
| 30 | 00'02" | 00:02'14" |
| 31 | 00'08" | 00:02'22" |
| 32 | 00'07" | 00:02'29" |
| 33 | 00'02" | 00:02'31" |
| 34 | 00'08" | 00:02'39" |
| 35 | 00'07" | 00:02'46" |
| 36 | 00'03" | 00:02'49" |
| 37 | 00'08" | 00:02'57" |
| 38 | 00'08" | 00:03'05" |
| 39 | 00'03" | 00:03'08" |
| 40 | 00'04" | 00:03'12" |
| 41 | 00'02" | 00:03'14" |
| 42 | 00'05" | 00:03'19" |
| 43 | 00'08" | 00:03'27" |
| 44 | 00'07" | 00:03'34" |
| 45 | 00'03" | 00:03'37" |
| 46 | 00'08" | 00:03'45" |
| 47 | 00'02" | 00:03'47" |
| 48 | 00'07" | 00:03'54" |
| 49 | 00'02" | 00:03'56" |
| 50 | 00'07" | 00:04'03" |
| 51 | 00'08" | 00:04'11" |
| 52 | 00'01" | 00:04'12" |
| 53 | 00'08" | 00:04'20" |
| 54 | 00'01" | 00:04'21" |
| 55 | 00'08" | 00:04'29" |
| 56 | 00'06" | 00:04'35" |
| 57 | 00'07" | 00:04'42" |
| 58 | 00'02" | 00:04'44" |
| 59 | 00'05" | 00:04'49" |
| 60 | 00'02" | 00:04'51" |
| 61 | 00'08" | 00:04'59" |
| 62 | 00'08" | 00:05'07" |
| 63 | 00'03" | 00:05'10" |
| 64 | 00'05" | 00:05'15" |
| 65 | 00'06" | 00:05'21" |
| 66 | 00'08" | 00:05'29" |
| 67 | 00'06" | 00:05'35" |
| 68 | 00'01" | 00:05'36" |
| 69 | 00'03" | 00:05'39" |
| 70 | 00'08" | 00:05'47" |
| 71 | 00'03" | 00:05'50" |
| 72 | 00'08" | 00:05'58" |
| 73 | 00'08" | 00:06'06" |
| 74 | 00'08" | 00:06'14" |
| 75 | 00'01" | 00:06'15" |
| 76 | 00'09" | 00:06'24" |
| 77 | 00'10" | 00:06'34" |
| 78 | 00'08" | 00:06'42" |
| 79 | 00'01" | 00:06'43" |
| 80 | 00'07" | 00:06'50" |
| 81 | 00'06" | 00:06'56" |
| 82 | 00'09" | 00:07'05" |
| 83 | 00'01" | 00:07'06" |
| 84 | 00'04" | 00:07'10" |
| 85 | 00'02" | 00:07'12" |
| 86 | 00'01" | 00:07'13" |
| 87 | 00'04" | 00:07'17" |
| 88 | 00'08" | 00:07'25" |
| 89 | 00'01" | 00:07'26" |
| 90 | 00'08" | 00:07'34" |
| 91 | 00'06" | 00:07'40" |
| 92 | 00'06" | 00:07'46" |
| 93 | 00'06" | 00:07'52" |
| 94 | 01'48" | 00:09'40" |
| 95 | 07'43" | 00:17'23" |
| 96 | 08'26" | 00:25'49" |
| 97 | 08'22" | 00:34'11" |
| 98 | 09'19" | 00:43'30" |
| 99 | 09'14" | 00:52'44" |
| 100 | 11'29" | 01:04'13" |
| 7.3 | 00'-1" | 01:07'16" |
留言 
展開計圈分析
