10.0 km | 00:44:56 | 04:28/km日期: 2023-03-30 20:07 - 平均心率: 151 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85%
Pace: 04'30" / 04'34" / 04'32" / 04'41" / 04'29" / 04'36" / 04'29" / 04'25" / 04'28" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 399 / 399 |
| 2 | | 04'33" (+00'20") | 404 / 804 |
| 3 | | 04'31" (+00'18") | 403 / 1207 |
| 4 | | 04'36" (+00'23") | 402 / 1610 |
| 5 | | 04'32" (+00'19") | 405 / 2015 |
| 6 | | 04'33" (+00'20") | 406 / 2421 |
| 7 | | 04'33" (+00'20") | 403 / 2825 |
| 8 | | 04'29" (+00'16") | 407 / 3232 |
| 9 | | 04'35" (+00'22") | 402 / 3634 |
| 10 | | 04'39" (+00'26") | 393 / 4028 |
| 11 | | 04'37" (+00'24") | 397 / 4425 |
| 12 | | 04'33" (+00'20") | 404 / 4829 |
| 13 | | 04'28" (+00'15") | 407 / 5237 |
| 14 | | 04'32" (+00'19") | 405 / 5642 |
| 15 | | 04'34" (+00'21") | 399 / 6042 |
| 16 | | 04'31" (+00'18") | 395 / 6437 |
| 17 | | 04'30" (+00'17") | 404 / 6842 |
| 18 | | 04'24" (+00'11") | 405 / 7247 |
| 19 | | 04'29" (+00'16") | 398 / 7646 |
| 20 | | 04'28" (+00'15") | 401 / 8047 |
| 21 | | 04'31" (+00'18") | 398 / 8445 |
| 22 | | 04'24" (+00'11") | 397 / 8842 |
| 23 | | 04'23" (+00'10") | 394 / 9237 |
| 24 | | 04'13" | 399 / 9636 |
| 25 | | 03'41" | 404 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
314.08 km 
Nike Next% 2 累積 :
1881.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'41" | 00:18'17" |
| 5 | 04'29" | 00:22'46" |
| 6 | 04'36" | 00:27'22" |
| 7 | 04'29" | 00:31'51" |
| 8 | 04'25" | 00:36'16" |
| 9 | 04'28" | 00:40'44" |
| 10 | 04'05" | 00:44'49" |
| 10.0 | 03'18" | 00:44'57" |
展開計圈分析
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