10.8 km | 00:51:48 | 04:48/km日期: 2015-12-21 15:47 - 平均心率: 147 - 卡路里: 638 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'04" / 05'11" / 04'46" / 04'58" / 04'57" / 04'50" / 04'43" / 04'37" / 04'47" / 04'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'11" (+01'02") | 1000 / 2000 |
| 3 | | 04'45" (+00'36") | 1000 / 3000 |
| 4 | | 04'58" (+00'49") | 1000 / 4000 |
| 5 | | 04'56" (+00'47") | 1000 / 5000 |
| 6 | | 04'49" (+00'40") | 1000 / 6000 |
| 7 | | 04'43" (+00'34") | 1000 / 7000 |
| 8 | | 04'36" (+00'27") | 1000 / 8000 |
| 9 | | 04'47" (+00'38") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'53" (+00'44") | 768 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 167.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 04'46" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 04'57" | 00:24'56" |
| 6 | 04'50" | 00:29'46" |
| 7 | 04'43" | 00:34'29" |
| 8 | 04'37" | 00:39'06" |
| 9 | 04'47" | 00:43'53" |
| 10 | 04'10" | 00:48'03" |
| 10.8 | 04'54" | 00:51'49" |
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