14.3 km | 04:19:53 | 18:09/km日期: 2023-03-23 09:43 - 總爬升: 693 m - 平均心率: 124 - 卡路里: 709 Cal - 溫度: 19°C - 濕度: 78%
Pace: 21'08" / 15'24" / 30'31" / 17'23" / 14'12" / 12'36" / 10'29" / 15'49" / 11'38" / 13'45" / 13'18" / 14'37" / 12'28" / 17'03" / 12'24" / 11'43" / 11'26" / 12'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'08" | 00:21'08" |
| 2 | 15'24" | 00:36'32" |
| 3 | 30'31" | 01:07'03" |
| 4 | 17'23" | 01:24'26" |
| 5 | 14'12" | 01:38'38" |
| 6 | 12'36" | 01:51'14" |
| 7 | 10'29" | 02:01'43" |
| 8 | 15'49" | 02:17'32" |
| 9 | 11'38" | 02:29'10" |
| 10 | 13'45" | 02:42'55" |
| 11 | 13'18" | 02:56'13" |
| 12 | 14'37" | 03:10'50" |
| 13 | 12'28" | 03:23'18" |
| 14 | 17'03" | 03:40'21" |
| 15 | 12'24" | 03:52'45" |
| 16 | 11'43" | 04:04'28" |
| 17 | 11'26" | 04:15'54" |
| 14.3 | -1'-29" | 04:19'53" |
留言 
