8.8 km | 00:54:02 | 06:06/km日期: 2023-03-31 17:31 - 平均心率: 151 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 06'53" / 06'19" / 06'09" / 05'31" / 06'23" / 05'36" / 06'25" / 05'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'16") | 1000 / 1000 |
| 2 | | 06'19" (+02'17") | 1000 / 2000 |
| 3 | | 06'25" (+02'23") | 369 / 2369 |
| 4 | | 04'18" (+00'16") | 232 / 2602 |
| 5 | | 06'56" (+02'54") | 431 / 3034 |
| 6 | | 04'02" | 247 / 3281 |
| 7 | | 06'57" (+02'55") | 431 / 3713 |
| 8 | | 04'04" (+00'02") | 245 / 3958 |
| 9 | | 07'06" (+03'04") | 422 / 4380 |
| 10 | | 04'06" (+00'04") | 243 / 4624 |
| 11 | | 07'04" (+03'02") | 423 / 5048 |
| 12 | | 04'06" (+00'04") | 243 / 5291 |
| 13 | | 07'02" (+03'00") | 425 / 5717 |
| 14 | | 04'04" (+00'02") | 245 / 5962 |
| 15 | | 07'20" (+03'18") | 408 / 6371 |
| 16 | | 04'06" (+00'04") | 242 / 6614 |
| 17 | | 06'58" (+02'56") | 430 / 7045 |
| 18 | | 04'05" (+00'03") | 243 / 7289 |
| 19 | | 06'26" (+02'24") | 1000 / 8289 |
| 20 | | 06'27" (+02'25") | 551 / 8840 |
| 21 | | 05'21" (+01'19") | 9 / 8849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 05'31" | 00:24'52" |
| 5 | 06'23" | 00:31'15" |
| 6 | 05'36" | 00:36'51" |
| 7 | 06'25" | 00:43'16" |
| 8 | 05'56" | 00:49'12" |
| 8.8 | 06'23" | 00:54'38" |
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