34.0 km | 03:23:45 | 05:59/km日期: 2015-12-20 14:12 - 總爬升: 252 m - 地點: 漁光島 - 天氣: 涼 - 卡路里: 1837 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'29" / 05'51" / 05'54" / 05'50" / 05'54" / 05'54" / 05'51" / 06'19" / 06'18" / 06'04" / 05'59" / 05'58" / 05'57" / 05'51" / 06'20" / 06'47" / 05'56" / 06'01" / 05'59" / 05'53" / 05'40" / 05'50" / 06'53" / 06'03" / 06'04" / 05'56" / 05'58" / 05'45" / 05'47" / 05'56" / 05'42" / 05'46" / 05'43" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 06'20" (+00'49") | 1000 / 15000 |
| 16 | | 06'46" (+01'15") | 1000 / 16000 |
| 17 | | 05'55" (+00'24") | 1000 / 17000 |
| 18 | | 06'01" (+00'30") | 1000 / 18000 |
| 19 | | 05'58" (+00'27") | 1000 / 19000 |
| 20 | | 05'52" (+00'21") | 1000 / 20000 |
| 21 | | 05'40" (+00'09") | 1000 / 21000 |
| 22 | | 05'49" (+00'18") | 1000 / 22000 |
| 23 | | 06'52" (+01'21") | 1000 / 23000 |
| 24 | | 06'03" (+00'32") | 1000 / 24000 |
| 25 | | 06'03" (+00'32") | 1000 / 25000 |
| 26 | | 05'56" (+00'25") | 1000 / 26000 |
| 27 | | 05'57" (+00'26") | 1000 / 27000 |
| 28 | | 05'45" (+00'14") | 1000 / 28000 |
| 29 | | 05'46" (+00'15") | 1000 / 29000 |
| 30 | | 05'56" (+00'25") | 1000 / 30000 |
| 31 | | 05'41" (+00'10") | 1000 / 31000 |
| 32 | | 05'45" (+00'14") | 1000 / 32000 |
| 33 | | 05'43" (+00'12") | 1000 / 33000 |
| 34 | | 05'31" | 1000 / 34000 |
| 35 | | 05'08" | 20 / 34020 |
12月累積里程 :
281.57 km 
Ｙ拖白色 累積 :
1181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'50" | 00:24'04" |
| 5 | 05'54" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 05'51" | 00:41'43" |
| 8 | 06'19" | 00:48'02" |
| 9 | 06'18" | 00:54'20" |
| 10 | 06'04" | 01:00'24" |
| 11 | 05'59" | 01:06'23" |
| 12 | 05'58" | 01:12'21" |
| 13 | 05'57" | 01:18'18" |
| 14 | 05'51" | 01:24'09" |
| 15 | 06'20" | 01:30'29" |
| 16 | 06'47" | 01:37'16" |
| 17 | 05'56" | 01:43'12" |
| 18 | 06'01" | 01:49'13" |
| 19 | 05'59" | 01:55'12" |
| 20 | 05'53" | 02:01'05" |
| 21 | 05'40" | 02:06'45" |
| 22 | 05'50" | 02:12'35" |
| 23 | 06'53" | 02:19'28" |
| 24 | 06'03" | 02:25'31" |
| 25 | 06'04" | 02:31'35" |
| 26 | 05'56" | 02:37'31" |
| 27 | 05'58" | 02:43'29" |
| 28 | 05'45" | 02:49'14" |
| 29 | 05'47" | 02:55'01" |
| 30 | 05'56" | 03:00'57" |
| 31 | 05'42" | 03:06'39" |
| 32 | 05'46" | 03:12'25" |
| 33 | 05'43" | 03:18'08" |
| 34 | 05'32" | 03:23'40" |
| 34.0 | 04'48" | 03:23'46" |
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