10.2 km | 00:58:10 | 05:42/km日期: 2015-12-19 18:28 - 卡路里: 473 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'05" / 05'06" / 05'11" / 05'14" / 05'26" / 05'36" / 06'17" / 05'27" / 05'35" / 05'41" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2001 |
| 3 | | 05'10" (+00'06") | 1000 / 3002 |
| 4 | | 05'13" (+00'09") | 1000 / 4003 |
| 5 | | 05'26" (+00'22") | 1000 / 5004 |
| 6 | | 05'36" (+00'32") | 1000 / 6005 |
| 7 | | 06'16" (+01'12") | 1000 / 7006 |
| 8 | | 05'26" (+00'22") | 1000 / 8007 |
| 9 | | 05'36" (+00'32") | 1000 / 9008 |
| 10 | | 05'40" (+00'36") | 1000 / 10009 |
| 11 | | 18'08" (+13'04") | 192 / 10202 |
12月累積里程 : 88.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'11" | 00:15'22" |
| 4 | 05'14" | 00:20'36" |
| 5 | 05'26" | 00:26'02" |
| 6 | 05'36" | 00:31'38" |
| 7 | 06'17" | 00:37'55" |
| 8 | 05'27" | 00:43'22" |
| 9 | 05'35" | 00:48'57" |
| 10 | 05'41" | 00:54'38" |
| 10.2 | 17'31" | 00:58'11" |
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