15.1 km | 01:56:58 | 07:44/km日期: 2023-04-01 07:12 - 總爬升: 130 m - 平均心率: 136 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94%
Pace: 10'00" / 08'21" / 07'49" / 07'49" / 07'33" / 07'41" / 07'51" / 07'38" / 07'51" / 07'24" / 07'19" / 07'26" / 07'17" / 06'56" / 07'06" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'13") | 1000 / 1000 |
| 2 | | 08'20" (+01'24") | 1000 / 2000 |
| 3 | | 07'49" (+00'53") | 1000 / 3000 |
| 4 | | 07'48" (+00'52") | 1000 / 4000 |
| 5 | | 07'33" (+00'37") | 1000 / 5000 |
| 6 | | 07'40" (+00'44") | 1000 / 6000 |
| 7 | | 07'51" (+00'55") | 1000 / 7000 |
| 8 | | 07'37" (+00'41") | 1000 / 8000 |
| 9 | | 07'51" (+00'55") | 1000 / 9000 |
| 10 | | 07'23" (+00'27") | 1000 / 10000 |
| 11 | | 07'18" (+00'22") | 1000 / 11000 |
| 12 | | 07'26" (+00'30") | 1000 / 12000 |
| 13 | | 07'16" (+00'20") | 1000 / 13000 |
| 14 | | 06'56" | 1000 / 14000 |
| 15 | | 07'06" (+00'10") | 1000 / 15000 |
| 16 | | 07'50" (+00'54") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 255.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'21" | 00:18'21" |
| 3 | 07'49" | 00:26'10" |
| 4 | 07'49" | 00:33'59" |
| 5 | 07'33" | 00:41'32" |
| 6 | 07'41" | 00:49'13" |
| 7 | 07'51" | 00:57'04" |
| 8 | 07'38" | 01:04'42" |
| 9 | 07'51" | 01:12'33" |
| 10 | 07'24" | 01:19'57" |
| 11 | 07'19" | 01:27'16" |
| 12 | 07'26" | 01:34'42" |
| 13 | 07'17" | 01:41'59" |
| 14 | 06'56" | 01:48'55" |
| 15 | 07'06" | 01:56'01" |
| 15.1 | 07'58" | 01:56'49" |
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