12.1 km | 02:10:29 | 10:45/km日期: 2023-04-01 09:41 - 總爬升: 219 m - 平均心率: 88 - 卡路里: 441 Cal - 平均步頻: 110 - 溫度: 14°C - 濕度: 100%
Pace: 02'56" / 03'21" / 10'40" / 35'19" / 24'54" / 12'49" / 02'22" / 04'12" / 05'19" / 09'26" / 10'06" / 08'39" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+02'14") | 1000 / 1000 |
| 2 | | 03'20" (+02'05") | 1000 / 2000 |
| 3 | | 10'26" (+09'11") | 1000 / 3000 |
| 4 | | 06'19" (+05'04") | 746 / 3746 |
| 5 | | 53'50" (+52'35") | 1000 / 4746 |
| 6 | | 13'28" (+12'13") | 1000 / 5746 |
| 7 | | 02'36" (+01'21") | 1000 / 6746 |
| 8 | | 03'04" (+01'49") | 1000 / 7746 |
| 9 | | 05'59" (+04'44") | 1000 / 8746 |
| 10 | | 10'21" (+09'06") | 1000 / 9746 |
| 11 | | 01'15" | 1000 / 10746 |
| 12 | | 17'45" (+16'30") | 1000 / 11746 |
| 13 | | 00'18" | 390 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
113.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 03'21" | 00:06'17" |
| 3 | 10'40" | 00:16'57" |
| 4 | 35'19" | 00:52'16" |
| 5 | 24'54" | 01:17'10" |
| 6 | 12'49" | 01:29'59" |
| 7 | 02'22" | 01:32'21" |
| 8 | 04'12" | 01:36'33" |
| 9 | 05'19" | 01:41'52" |
| 10 | 09'26" | 01:51'18" |
| 11 | 10'06" | 02:01'24" |
| 12 | 08'39" | 02:10'03" |
| 12.1 | 00'51" | 02:10'10" |
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