20.6 km | 02:39:29 | 07:43/km日期: 2023-03-19 06:08 - 總爬升: 558 m - 平均心率: 140 - 卡路里: 1634 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 98%
Pace: 07'11" / 07'20" / 07'51" / 07'11" / 09'01" / 16'08" / 06'15" / 05'15" / 05'13" / 05'04" / 15'44" / 06'56" / 06'12" / 06'25" / 08'43" / 08'54" / 05'33" / 07'02" / 05'18" / 06'07" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'07") | 1000 / 1000 |
| 2 | | 07'19" (+02'15") | 1000 / 2000 |
| 3 | | 07'51" (+02'47") | 1000 / 3000 |
| 4 | | 07'10" (+02'06") | 1000 / 4000 |
| 5 | | 09'00" (+03'56") | 1000 / 5000 |
| 6 | | 16'08" (+11'04") | 1000 / 6000 |
| 7 | | 06'15" (+01'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 15'44" (+10'40") | 1000 / 11000 |
| 12 | | 06'55" (+01'51") | 1000 / 12000 |
| 13 | | 06'12" (+01'08") | 1000 / 13000 |
| 14 | | 06'25" (+01'21") | 1000 / 14000 |
| 15 | | 08'42" (+03'38") | 1000 / 15000 |
| 16 | | 08'54" (+03'50") | 1000 / 16000 |
| 17 | | 05'32" (+00'28") | 1000 / 17000 |
| 18 | | 07'02" (+01'58") | 1000 / 18000 |
| 19 | | 05'18" (+00'14") | 1000 / 19000 |
| 20 | | 06'06" (+01'02") | 1000 / 20000 |
| 21 | | 09'43" (+04'39") | 627 / 20627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 60.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'20" | 00:14'31" |
| 3 | 07'51" | 00:22'22" |
| 4 | 07'11" | 00:29'33" |
| 5 | 09'01" | 00:38'34" |
| 6 | 16'08" | 00:54'42" |
| 7 | 06'15" | 01:00'57" |
| 8 | 05'15" | 01:06'12" |
| 9 | 05'13" | 01:11'25" |
| 10 | 05'04" | 01:16'29" |
| 11 | 15'44" | 01:32'13" |
| 12 | 06'56" | 01:39'09" |
| 13 | 06'12" | 01:45'21" |
| 14 | 06'25" | 01:51'46" |
| 15 | 08'43" | 02:00'29" |
| 16 | 08'54" | 02:09'23" |
| 17 | 05'33" | 02:14'56" |
| 18 | 07'02" | 02:21'58" |
| 19 | 05'18" | 02:27'16" |
| 20 | 06'07" | 02:33'23" |
| 20.6 | 09'52" | 02:39'35" |
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