15.3 km | 01:17:46 | 05:05/km日期: 2023-04-01 05:58 - 平均心率: 150 - 卡路里: 871 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88%
Pace: 05'25" / 05'18" / 04'55" / 05'04" / 05'13" / 04'57" / 05'59" / 04'55" / 05'03" / 04'47" / 05'04" / 04'59" / 04'54" / 05'03" / 04'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+01'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'05" (+00'19") | 274 / 15274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 288.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 04'55" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 04'57" | 00:30'52" |
| 7 | 05'59" | 00:36'51" |
| 8 | 04'55" | 00:41'46" |
| 9 | 05'03" | 00:46'49" |
| 10 | 04'47" | 00:51'36" |
| 11 | 05'04" | 00:56'40" |
| 12 | 04'59" | 01:01'39" |
| 13 | 04'54" | 01:06'33" |
| 14 | 05'03" | 01:11'36" |
| 15 | 04'46" | 01:16'22" |
| 15.3 | 05'05" | 01:17'46" |
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