15.2 km | 01:42:36 | 06:45/km日期: 2023-04-02 07:41 - 總爬升: 366 m - 地點: 林口運動公園 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1195 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 99%
Pace: 06'58" / 07'05" / 06'44" / 06'54" / 06'39" / 06'45" / 06'25" / 06'27" / 06'30" / 06'32" / 06'37" / 06'40" / 06'34" / 07'06" / 07'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'31") | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'54" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'26" (+00'01") | 1000 / 8000 |
| 9 | | 06'30" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 1000 / 12000 |
| 13 | | 06'34" (+00'09") | 1000 / 13000 |
| 14 | | 07'05" (+00'40") | 1000 / 14000 |
| 15 | | 07'25" (+01'00") | 1000 / 15000 |
| 16 | | 06'48" (+00'23") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
127.73 km 
迪卡儂749 45號 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'05" | 00:14'03" |
| 3 | 06'44" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 06'39" | 00:34'20" |
| 6 | 06'45" | 00:41'05" |
| 7 | 06'25" | 00:47'30" |
| 8 | 06'27" | 00:53'57" |
| 9 | 06'30" | 01:00'27" |
| 10 | 06'32" | 01:06'59" |
| 11 | 06'37" | 01:13'36" |
| 12 | 06'40" | 01:20'16" |
| 13 | 06'34" | 01:26'50" |
| 14 | 07'06" | 01:33'56" |
| 15 | 07'25" | 01:41'21" |
| 15.2 | 06'48" | 01:42'37" |
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