21.1 km | 01:40:07 | 04:44/km日期: 2015-12-04 19:27 - 總爬升: 101 m - 卡路里: 1139 Cal - 總步數: 19506 - 平均步頻: 194 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 63%
Pace: 05'35" / 05'06" / 04'48" / 04'42" / 04'43" / 04'37" / 04'43" / 04'40" / 04'38" / 04'42" / 04'43" / 04'36" / 04'42" / 04'44" / 04'40" / 04'48" / 04'44" / 04'42" / 04'40" / 04'32" / 04'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'05") | 1004 / 1004 | 183 / 98 |
| 2 | | 05'04" (+00'36") | 1006 / 2010 | 191 / 102 |
| 3 | | 04'47" (+00'19") | 1002 / 3012 | 194 / 107 |
| 4 | | 04'41" (+00'13") | 1002 / 4015 | 194 / 109 |
| 5 | | 04'41" (+00'13") | 1007 / 5022 | 194 / 109 |
| 6 | | 04'37" (+00'09") | 1005 / 6027 | 193 / 111 |
| 7 | | 04'41" (+00'13") | 1008 / 7036 | 193 / 109 |
| 8 | | 04'38" (+00'10") | 1004 / 8041 | 193 / 111 |
| 9 | | 04'37" (+00'09") | 1002 / 9043 | 194 / 111 |
| 10 | | 04'38" (+00'10") | 1000 / 10044 | 195 / 109 |
| 11 | | 04'43" (+00'15") | 1008 / 11053 | 193 / 109 |
| 12 | | 04'35" (+00'07") | 1003 / 12057 | 195 / 111 |
| 13 | | 04'40" (+00'12") | 1006 / 13063 | 195 / 109 |
| 14 | | 04'41" (+00'13") | 1007 / 14071 | 196 / 108 |
| 15 | | 04'39" (+00'11") | 1000 / 15072 | 196 / 109 |
| 16 | | 04'47" (+00'19") | 1000 / 16072 | 196 / 106 |
| 17 | | 04'42" (+00'14") | 1007 / 17080 | 197 / 107 |
| 18 | | 04'41" (+00'13") | 1004 / 18084 | 197 / 107 |
| 19 | | 04'37" (+00'09") | 1001 / 19086 | 198 / 109 |
| 20 | | 04'33" (+00'05") | 1004 / 20090 | 198 / 110 |
| 21 | | 04'28" | 1005 / 21095 | 199 / 112 |
| 22 | | 04'07" | 104 / 21200 | 203 / 119 |
12月累積里程 : 235.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 04'48" | 00:15'29" |
| 4 | 04'42" | 00:20'11" |
| 5 | 04'43" | 00:24'54" |
| 6 | 04'37" | 00:29'31" |
| 7 | 04'43" | 00:34'14" |
| 8 | 04'40" | 00:38'54" |
| 9 | 04'38" | 00:43'32" |
| 10 | 04'42" | 00:48'14" |
| 11 | 04'43" | 00:52'57" |
| 12 | 04'36" | 00:57'33" |
| 13 | 04'42" | 01:02'15" |
| 14 | 04'44" | 01:06'59" |
| 15 | 04'40" | 01:11'39" |
| 16 | 04'48" | 01:16'27" |
| 17 | 04'44" | 01:21'11" |
| 18 | 04'42" | 01:25'53" |
| 19 | 04'40" | 01:30'33" |
| 20 | 04'32" | 01:35'05" |
| 21 | 04'29" | 01:39'34" |
| 21.1 | 05'14" | 01:40'07" |
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