11.5 km | 01:01:17 | 05:19/km日期: 2013-07-09 15:32 - 地點: 三民家商操場 - 天氣: 陰 - 卡路里: 902 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'26" / 05'50" / 05'35" / 05'30" / 05'13" / 04'56" / 04'51" / 05'05" / 05'02" / 04'56" / 04'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'44") | 11294 / 11294 |
| 2 | | 04'48" (+01'15") | 51 / 11346 |
| 3 | | 04'48" (+01'15") | 48 / 11395 |
| 4 | | 04'41" (+01'08") | 56 / 11451 |
| 5 | | 04'22" (+00'49") | 45 / 11497 |
| 6 | | 04'12" (+00'39") | 55 / 11553 |
| 7 | | 03'33" | 37 / 11590 |
7月累積里程 : 196.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'35" | 00:17'51" |
| 4 | 05'30" | 00:23'21" |
| 5 | 05'13" | 00:28'34" |
| 6 | 04'56" | 00:33'30" |
| 7 | 04'51" | 00:38'21" |
| 8 | 05'05" | 00:43'26" |
| 9 | 05'02" | 00:48'28" |
| 10 | 04'56" | 00:53'24" |
| 11 | 04'55" | 00:58'19" |
| 11.5 | 05'49" | 01:01'17" |
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