15.5 km | 01:38:45 | 06:23/km日期: 2023-04-02 15:22 - 總爬升: 164 m - 平均心率: 162 - 卡路里: 1155 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 64%
Pace: 04'59" / 05'22" / 05'32" / 05'39" / 05'40" / 05'43" / 05'37" / 07'10" / 08'07" / 07'00" / 08'08" / 07'47" / 07'12" / 06'12" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 07'09" (+02'10") | 1000 / 8000 |
| 9 | | 08'07" (+03'08") | 1000 / 9000 |
| 10 | | 07'00" (+02'01") | 1000 / 10000 |
| 11 | | 08'07" (+03'08") | 1000 / 11000 |
| 12 | | 07'47" (+02'48") | 1000 / 12000 |
| 13 | | 07'12" (+02'13") | 1000 / 13000 |
| 14 | | 06'12" (+01'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'51") | 1000 / 15000 |
| 16 | | 05'53" (+00'54") | 471 / 15471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 209.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'22" | 00:10'21" |
| 3 | 05'32" | 00:15'53" |
| 4 | 05'39" | 00:21'32" |
| 5 | 05'40" | 00:27'12" |
| 6 | 05'43" | 00:32'55" |
| 7 | 05'37" | 00:38'32" |
| 8 | 07'10" | 00:45'42" |
| 9 | 08'07" | 00:53'49" |
| 10 | 07'00" | 01:00'49" |
| 11 | 08'08" | 01:08'57" |
| 12 | 07'47" | 01:16'44" |
| 13 | 07'12" | 01:23'56" |
| 14 | 06'12" | 01:30'08" |
| 15 | 05'51" | 01:35'59" |
| 15.5 | 05'54" | 01:38'46" |
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