13.2 km | 01:48:35 | 08:14/km日期: 2023-04-02 06:49 - 平均心率: 123 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 98%
Pace: 10'10" / 08'41" / 08'14" / 08'06" / 07'51" / 08'11" / 08'19" / 08'03" / 08'13" / 08'00" / 07'46" / 07'54" / 07'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+02'42") | 1000 / 1000 |
| 2 | | 08'41" (+01'06") | 1000 / 2000 |
| 3 | | 08'13" (+00'38") | 1000 / 3000 |
| 4 | | 08'05" (+00'30") | 1000 / 4000 |
| 5 | | 07'51" (+00'16") | 1000 / 5000 |
| 6 | | 08'10" (+00'35") | 1000 / 6000 |
| 7 | | 08'19" (+00'44") | 1000 / 7000 |
| 8 | | 08'03" (+00'28") | 1000 / 8000 |
| 9 | | 08'12" (+00'37") | 1000 / 9000 |
| 10 | | 08'00" (+00'25") | 1000 / 10000 |
| 11 | | 07'45" (+00'10") | 1000 / 11000 |
| 12 | | 07'54" (+00'19") | 1000 / 12000 |
| 13 | | 07'35" | 1000 / 13000 |
| 14 | | 07'35" | 187 / 13187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 255.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'41" | 00:18'51" |
| 3 | 08'14" | 00:27'05" |
| 4 | 08'06" | 00:35'11" |
| 5 | 07'51" | 00:43'02" |
| 6 | 08'11" | 00:51'13" |
| 7 | 08'19" | 00:59'32" |
| 8 | 08'03" | 01:07'35" |
| 9 | 08'13" | 01:15'48" |
| 10 | 08'00" | 01:23'48" |
| 11 | 07'46" | 01:31'34" |
| 12 | 07'54" | 01:39'28" |
| 13 | 07'35" | 01:47'03" |
| 13.2 | 07'32" | 01:48'28" |
留言 
展開計圈分析
