43.5 km | 11:45:05 | 16:13/km日期: 2023-04-03 05:54 - 總爬升: 2387 m - 平均心率: 114 - 卡路里: 1937 Cal - 平均步頻: 131 - 溫度: 21°C - 濕度: 100%
Pace: 16'45" / 13'08" / 27'37" / 14'08" / 11'57" / 13'02" / 15'10" / 15'35" / 23'19" / 10'20" / 09'30" / 14'35" / 34'33" / 11'13" / 09'26" / 12'21" / 18'36" / 20'24" / 18'49" / 37'12" / 24'29" / 22'02" / 17'05" / 42'50" / 23'33" / 19'56" / 15'30" / 07'36" / 04'46" / 04'49" / 30'54" / 20'17" / 12'32" / 09'33" / 11'04" / 15'03" / 12'16" / 06'08" / 05'59" / 16'23" / 12'52" / 16'17" / 11'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 299.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'45" | 00:16'45" |
| 2 | 13'08" | 00:29'53" |
| 3 | 27'37" | 00:57'30" |
| 4 | 14'08" | 01:11'38" |
| 5 | 11'57" | 01:23'35" |
| 6 | 13'02" | 01:36'37" |
| 7 | 15'10" | 01:51'47" |
| 8 | 15'35" | 02:07'22" |
| 9 | 23'19" | 02:30'41" |
| 10 | 10'20" | 02:41'01" |
| 11 | 09'30" | 02:50'31" |
| 12 | 14'35" | 03:05'06" |
| 13 | 34'33" | 03:39'39" |
| 14 | 11'13" | 03:50'52" |
| 15 | 09'26" | 04:00'18" |
| 16 | 12'21" | 04:12'39" |
| 17 | 18'36" | 04:31'15" |
| 18 | 20'24" | 04:51'39" |
| 19 | 18'49" | 05:10'28" |
| 20 | 37'12" | 05:47'40" |
| 21 | 24'29" | 06:12'09" |
| 22 | 22'02" | 06:34'11" |
| 23 | 17'05" | 06:51'16" |
| 24 | 42'50" | 07:34'06" |
| 25 | 23'33" | 07:57'39" |
| 26 | 19'56" | 08:17'35" |
| 27 | 15'30" | 08:33'05" |
| 28 | 07'36" | 08:40'41" |
| 29 | 04'46" | 08:45'27" |
| 30 | 04'49" | 08:50'16" |
| 31 | 30'54" | 09:21'10" |
| 32 | 20'17" | 09:41'27" |
| 33 | 12'32" | 09:53'59" |
| 34 | 09'33" | 10:03'32" |
| 35 | 11'04" | 10:14'36" |
| 36 | 15'03" | 10:29'39" |
| 37 | 12'16" | 10:41'55" |
| 38 | 06'08" | 10:48'03" |
| 39 | 05'59" | 10:54'02" |
| 40 | 16'23" | 11:10'25" |
| 41 | 12'52" | 11:23'17" |
| 42 | 16'17" | 11:39'34" |
| 43.5 | 03'44" | 11:45'05" |
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