23.3 km | 02:04:57 | 05:22/km日期: 2015-12-23 15:49 - 卡路里: 1360 Cal - 總步數: 21274 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 71%
Pace: 05'37" / 05'09" / 04'57" / 05'00" / 05'09" / 04'44" / 04'44" / 04'09" / 04'57" / 04'46" / 05'07" / 04'59" / 04'27" / 05'47" / 04'58" / 05'23" / 05'38" / 04'15" / 06'04" / 06'25" / 04'39" / 07'20" / 08'15" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'44") | 456 / 456 | 172 / 100 |
| 2 | | 05'36" (+01'34") | 448 / 904 | 171 / 103 |
| 3 | | 05'17" (+01'15") | 454 / 1358 | 174 / 108 |
| 4 | | 05'01" (+00'59") | 461 / 1819 | 174 / 114 |
| 5 | | 04'59" (+00'57") | 447 / 2267 | 176 / 113 |
| 6 | | 04'56" (+00'54") | 455 / 2723 | 176 / 114 |
| 7 | | 05'02" (+01'00") | 456 / 3179 | 175 / 112 |
| 8 | | 04'58" (+00'56") | 459 / 3638 | 176 / 113 |
| 9 | | 04'58" (+00'56") | 458 / 4097 | 175 / 114 |
| 10 | | 05'09" (+01'07") | 449 / 4546 | 176 / 109 |
| 11 | | 05'13" (+01'11") | 452 / 4998 | 175 / 108 |
| 12 | | 09'26" (+05'24") | 100 / 5099 | 122 / 86 |
| 13 | | 04'10" (+00'08") | 407 / 5506 | 184 / 129 |
| 14 | | 04'10" (+00'08") | 402 / 5909 | 184 / 129 |
| 15 | | 04'02" | 403 / 6313 | 187 / 131 |
| 16 | | 05'26" (+01'24") | 493 / 6806 | 175 / 105 |
| 17 | | 04'18" (+00'16") | 394 / 7201 | 183 / 126 |
| 18 | | 04'07" (+00'05") | 411 / 7612 | 184 / 131 |
| 19 | | 04'06" (+00'04") | 393 / 8006 | 186 / 130 |
| 20 | | 05'35" (+01'33") | 497 / 8503 | 173 / 102 |
| 21 | | 04'16" (+00'14") | 405 / 8909 | 184 / 126 |
| 22 | | 04'15" (+00'13") | 402 / 9312 | 185 / 126 |
| 23 | | 04'13" (+00'11") | 394 / 9706 | 184 / 128 |
| 24 | | 07'07" (+03'05") | 496 / 10203 | 160 / 87 |
| 25 | | 04'16" (+00'14") | 397 / 10600 | 187 / 124 |
| 26 | | 04'07" (+00'05") | 408 / 11009 | 185 / 131 |
| 27 | | 04'15" (+00'13") | 391 / 11400 | 184 / 126 |
| 28 | | 05'50" (+01'48") | 494 / 11894 | 174 / 98 |
| 29 | | 04'17" (+00'15") | 403 / 12297 | 184 / 126 |
| 30 | | 04'30" (+00'28") | 398 / 12696 | 183 / 120 |
| 31 | | 04'24" (+00'22") | 397 / 13093 | 182 / 124 |
| 32 | | 07'06" (+03'04") | 498 / 13592 | 163 / 85 |
| 33 | | 04'30" (+00'28") | 403 / 13995 | 181 / 122 |
| 34 | | 04'35" (+00'33") | 395 / 14391 | 181 / 119 |
| 35 | | 04'25" (+00'23") | 398 / 14790 | 184 / 122 |
| 36 | | 07'42" (+03'40") | 495 / 15285 | 145 / 89 |
| 37 | | 04'12" (+00'10") | 396 / 15682 | 188 / 126 |
| 38 | | 04'09" (+00'07") | 397 / 16079 | 190 / 126 |
| 39 | | 04'04" (+00'02") | 408 / 16487 | 189 / 129 |
| 40 | | 07'14" (+03'12") | 487 / 16975 | 161 / 85 |
| 41 | | 04'03" (+00'01") | 410 / 17385 | 189 / 129 |
| 42 | | 04'23" (+00'21") | 394 / 17779 | 188 / 120 |
| 43 | | 04'11" (+00'09") | 410 / 18189 | 187 / 127 |
| 44 | | 07'54" (+03'52") | 487 / 18677 | 159 / 79 |
| 45 | | 04'34" (+00'32") | 397 / 19074 | 183 / 118 |
| 46 | | 04'26" (+00'24") | 409 / 19483 | 184 / 121 |
| 47 | | 04'47" (+00'45") | 399 / 19883 | 181 / 114 |
| 48 | | 55'42" (+51'40") | 35 / 19918 | 64 / 28 |
| 49 | | 04'41" (+00'39") | 455 / 20374 | 181 / 117 |
| 50 | | 04'40" (+00'38") | 459 / 20833 | 181 / 117 |
| 51 | | 07'42" (+03'40") | 2414 / 23248 | 147 / 88 |
| 52 | | 36'55" (+32'53") | 6 / 23254 | 17 / 158 |
12月累積里程 : 427.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 04'57" | 00:15'43" |
| 4 | 05'00" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 04'44" | 00:30'36" |
| 7 | 04'44" | 00:35'20" |
| 8 | 04'09" | 00:39'29" |
| 9 | 04'57" | 00:44'26" |
| 10 | 04'46" | 00:49'12" |
| 11 | 05'07" | 00:54'19" |
| 12 | 04'59" | 00:59'18" |
| 13 | 04'27" | 01:03'45" |
| 14 | 05'47" | 01:09'32" |
| 15 | 04'58" | 01:14'30" |
| 16 | 05'23" | 01:19'53" |
| 17 | 05'38" | 01:25'31" |
| 18 | 04'15" | 01:29'46" |
| 19 | 06'04" | 01:35'50" |
| 20 | 06'25" | 01:42'15" |
| 21 | 04'39" | 01:46'54" |
| 22 | 07'20" | 01:54'14" |
| 23 | 08'15" | 02:02'29" |
| 23.3 | 09'51" | 02:04'57" |
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