15.4 km | 01:26:06 | 05:34/km日期: 2023-04-03 16:32 - 總爬升: 134 m - 卡路里: 1026 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 60%
Pace: 04'58" / 05'04" / 05'15" / 05'22" / 05'25" / 05'30" / 05'26" / 05'26" / 05'35" / 05'46" / 05'54" / 06'22" / 06'20" / 05'49" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 05'53" (+00'55") | 1000 / 11000 |
| 12 | | 06'21" (+01'23") | 1000 / 12000 |
| 13 | | 06'19" (+01'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'51") | 1000 / 14000 |
| 15 | | 05'30" (+00'32") | 1000 / 15000 |
| 16 | | 05'20" (+00'22") | 447 / 15447 |
4月累積里程 : 209.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'15" | 00:15'17" |
| 4 | 05'22" | 00:20'39" |
| 5 | 05'25" | 00:26'04" |
| 6 | 05'30" | 00:31'34" |
| 7 | 05'26" | 00:37'00" |
| 8 | 05'26" | 00:42'26" |
| 9 | 05'35" | 00:48'01" |
| 10 | 05'46" | 00:53'47" |
| 11 | 05'54" | 00:59'41" |
| 12 | 06'22" | 01:06'03" |
| 13 | 06'20" | 01:12'23" |
| 14 | 05'49" | 01:18'12" |
| 15 | 05'31" | 01:23'43" |
| 15.4 | 05'19" | 01:26'06" |
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