12.0 km | 01:11:10 | 05:54/km日期: 2015-12-21 17:37 - 地點: 梧棲rtt - 天氣: 舒適 - 平均心率: 132 - 卡路里: 790 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'44" / 05'54" / 05'49" / 05'49" / 05'51" / 05'48" / 06'03" / 05'58" / 06'02" / 05'57" / 05'59" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'00" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 97.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'51" | 00:29'07" |
| 6 | 05'48" | 00:34'55" |
| 7 | 06'03" | 00:40'58" |
| 8 | 05'58" | 00:46'56" |
| 9 | 06'02" | 00:52'58" |
| 10 | 05'57" | 00:58'55" |
| 11 | 05'59" | 01:04'54" |
| 12 | 06'07" | 01:11'01" |
| 12.0 | 04'52" | 01:11'10" |
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