12.1 km | 01:52:53 | 09:18/km日期: 2023-04-03 06:06 - 平均心率: 113 - 卡路里: 549 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 73%
Pace: 06'31" / 06'51" / 06'56" / 07'00" / 09'17" / 16'47" / 07'27" / 08'32" / 12'28" / 09'24" / 09'10" / 10'54" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'56" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+00'28") | 610 / 3610 |
| 5 | | 06'52" (+00'22") | 24 / 3635 |
| 6 | | 08'30" (+02'00") | 1000 / 4635 |
| 7 | | 16'22" (+09'52") | 1000 / 5635 |
| 8 | | 08'24" (+01'54") | 1000 / 6635 |
| 9 | | 07'24" (+00'54") | 1000 / 7635 |
| 10 | | 11'25" (+04'55") | 1000 / 8635 |
| 11 | | 11'38" (+05'08") | 1000 / 9635 |
| 12 | | 08'04" (+01'34") | 1000 / 10635 |
| 13 | | 10'34" (+04'04") | 1000 / 11635 |
| 14 | | 11'25" (+04'55") | 502 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 116.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'51" | 00:13'22" |
| 3 | 06'56" | 00:20'18" |
| 4 | 07'00" | 00:27'18" |
| 5 | 09'17" | 00:36'35" |
| 6 | 16'47" | 00:53'22" |
| 7 | 07'27" | 01:00'49" |
| 8 | 08'32" | 01:09'21" |
| 9 | 12'28" | 01:21'49" |
| 10 | 09'24" | 01:31'13" |
| 11 | 09'10" | 01:40'23" |
| 12 | 10'54" | 01:51'17" |
| 12.1 | 11'40" | 01:52'54" |
留言 
展開計圈分析
