15.4 km | 11:37:51 | 45:18/km日期: 2023-04-04 06:40 - 總爬升: 212 m - 平均心率: 110 - 卡路里: 2921 Cal - 平均步頻: 104 - 溫度: 18°C - 濕度: 100%
Pace: 52'15" / 63'50" / 85'54" / 73'07" / 58'00" / 56'32" / 29'37" / 35'13" / 40'10" / 61'00" / 36'01" / 45'57" / 45'43" / 26'57" / 20'02" / 24'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'15" (+32'13") | 1000 / 1000 |
| 2 | | 01:03'48" (+43'46") | 1000 / 2000 |
| 3 | | 01:23'51" (+03'49") | 1000 / 3000 |
| 4 | | 01:13'06" (+53'04") | 1000 / 4000 |
| 5 | | 57'59" (+37'57") | 1000 / 5000 |
| 6 | | 39'22" (+19'20") | 1000 / 6000 |
| 7 | | 29'36" (+09'34") | 1000 / 7000 |
| 8 | | 35'13" (+15'11") | 1000 / 8000 |
| 9 | | 40'09" (+20'07") | 1000 / 9000 |
| 10 | | 45'22" (+25'20") | 1000 / 10000 |
| 11 | | 36'01" (+15'59") | 1000 / 11000 |
| 12 | | 45'56" (+25'54") | 1000 / 12000 |
| 13 | | 38'10" (+18'08") | 1000 / 13000 |
| 14 | | 26'57" (+06'55") | 1000 / 14000 |
| 15 | | 20'02" | 1000 / 15000 |
| 16 | | 24'53" (+04'51") | 399 / 15399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 346.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 52'15" | 00:52'15" |
| 2 | 63'50" | 01:56'05" |
| 3 | 85'54" | 03:21'59" |
| 4 | 73'07" | 04:35'06" |
| 5 | 58'00" | 05:33'06" |
| 6 | 56'32" | 06:29'38" |
| 7 | 29'37" | 06:59'15" |
| 8 | 35'13" | 07:34'28" |
| 9 | 40'10" | 08:14'38" |
| 10 | 61'00" | 09:15'38" |
| 11 | 36'01" | 09:51'39" |
| 12 | 45'57" | 10:37'36" |
| 13 | 45'43" | 11:23'19" |
| 14 | 26'57" | 11:50'16" |
| 15 | 20'02" | 12:10'18" |
| 15.4 | 24'54" | 12:20'15" |
Ying Cheng 說推
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