12.1 km | 01:08:46 | 05:42/km日期: 2015-12-22 20:04 - 平均心率: 161 - 卡路里: 826 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'56" / 06'20" / 05'48" / 05'46" / 05'47" / 06'36" / 05'42" / 05'52" / 05'39" / 05'42" / 05'22" / 05'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'13" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
161.85 km 
MIZUNO wave rider 18 累積 :
1551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'20" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 06'36" | 00:36'13" |
| 7 | 05'42" | 00:41'55" |
| 8 | 05'52" | 00:47'47" |
| 9 | 05'39" | 00:53'26" |
| 10 | 05'42" | 00:59'08" |
| 11 | 05'22" | 01:04'30" |
| 12 | 05'22" | 01:09'52" |
| 12.1 | 04'01" | 01:10'07" |
展開計圈分析
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