17.0 km | 09:12:33 | 32:28/km日期: 2023-04-03 06:19 - 總爬升: 533 m - 平均心率: 120 - 踏頻: 54 - 卡路里: 3374 Cal - 溫度: 21°C - 濕度: 80%
Pace: 41'50" / 24'24" / 44'09" / 46'32" / 25'18" / 47'37" / 34'11" / 40'47" / 24'02" / 38'24" / 27'21" / 43'35" / 34'10" / 24'54" / 19'00" / 18'41" / 17'29" / 20'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 102.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'50" | 00:41'50" |
| 2 | 24'24" | 01:06'14" |
| 3 | 44'09" | 01:50'23" |
| 4 | 46'32" | 02:36'55" |
| 5 | 25'18" | 03:02'13" |
| 6 | 47'37" | 03:49'50" |
| 7 | 34'11" | 04:24'01" |
| 8 | 40'47" | 05:04'48" |
| 9 | 24'02" | 05:28'50" |
| 10 | 38'24" | 06:07'14" |
| 11 | 27'21" | 06:34'35" |
| 12 | 43'35" | 07:18'10" |
| 13 | 34'10" | 07:52'20" |
| 14 | 24'54" | 08:17'14" |
| 15 | 19'00" | 08:36'14" |
| 16 | 18'41" | 08:54'55" |
| 17 | 17'29" | 09:12'24" |
| 17.0 | 19'58" | 09:12'42" |
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