10.8 km | 01:14:43 | 06:53/km日期: 2023-04-04 07:04 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 07'45" / 07'34" / 07'06" / 06'41" / 06'40" / 06'34" / 06'45" / 06'41" / 06'41" / 06'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'11") | 1000 / 1000 |
| 2 | | 07'34" (+01'01") | 1000 / 2000 |
| 3 | | 07'05" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'37" (+00'04") | 837 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
100.25 km 
saucony endorphin speed3 累積 :
433.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'34" | 00:15'19" |
| 3 | 07'06" | 00:22'25" |
| 4 | 06'41" | 00:29'06" |
| 5 | 06'40" | 00:35'46" |
| 6 | 06'34" | 00:42'20" |
| 7 | 06'45" | 00:49'05" |
| 8 | 06'41" | 00:55'46" |
| 9 | 06'41" | 01:02'27" |
| 10 | 06'44" | 01:09'11" |
| 10.8 | 06'37" | 01:14'44" |
留言 
展開計圈分析
