17.8 km | 01:40:40 | 05:39/km日期: 2023-04-05 09:12 - 總爬升: 555 m - 地點: 阿里山隙頂雲海 - 天氣: 很涼爽 - 平均心率: 150 - 卡路里: 1028 Cal - 總步數: 17678 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 81%
Pace: 04'48" / 04'54" / 04'48" / 05'10" / 04'55" / 04'52" / 05'17" / 05'07" / 04'40" / 05'34" / 06'21" / 07'35" / 07'07" / 05'11" / 06'16" / 09'09" / 06'36" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'05") | 1001 / 1001 | 183 / 112 |
| 2 | | 04'52" (+00'07") | 1000 / 2001 | 186 / 109 |
| 3 | | 04'49" (+00'04") | 1000 / 3002 | 189 / 109 |
| 4 | | 05'09" (+00'24") | 1000 / 4002 | 189 / 102 |
| 5 | | 04'55" (+00'10") | 1001 / 5004 | 185 / 109 |
| 6 | | 04'54" (+00'09") | 1001 / 6006 | 185 / 109 |
| 7 | | 05'17" (+00'32") | 1000 / 7006 | 184 / 102 |
| 8 | | 05'08" (+00'23") | 1000 / 8006 | 188 / 103 |
| 9 | | 04'45" | 1001 / 9007 | 187 / 111 |
| 10 | | 05'33" (+00'48") | 1001 / 10009 | 188 / 95 |
| 11 | | 06'24" (+01'39") | 1001 / 11011 | 185 / 84 |
| 12 | | 07'35" (+02'50") | 1002 / 12013 | 158 / 82 |
| 13 | | 07'03" (+02'18") | 1001 / 13014 | 165 / 85 |
| 14 | | 05'13" (+00'28") | 1001 / 14016 | 191 / 100 |
| 15 | | 06'42" (+01'57") | 1000 / 15017 | 155 / 95 |
| 16 | | 09'10" (+04'25") | 1000 / 16017 | 122 / 89 |
| 17 | | 06'15" (+01'30") | 1000 / 17017 | 184 / 86 |
| 18 | | 06'58" (+02'13") | 298 / 17316 | 180 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 603.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 05'10" | 00:19'40" |
| 5 | 04'55" | 00:24'35" |
| 6 | 04'52" | 00:29'27" |
| 7 | 05'17" | 00:34'44" |
| 8 | 05'07" | 00:39'51" |
| 9 | 04'40" | 00:44'31" |
| 10 | 05'34" | 00:50'05" |
| 11 | 06'21" | 00:56'26" |
| 12 | 07'35" | 01:04'01" |
| 13 | 07'07" | 01:11'08" |
| 14 | 05'11" | 01:16'19" |
| 15 | 06'16" | 01:22'35" |
| 16 | 09'09" | 01:31'44" |
| 17 | 06'36" | 01:38'20" |
| 17.3 | 08'11" | 01:40'56" |
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