| 78.4 km | 03:15:47 | 24.0 km/h日期: 2015-12-23 13:36 - 總爬升: 824 m - 卡路里: 2398 Cal - 溫度: 28°C - 濕度: 46% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.50 (-24.25) | 997 / 997 | 2 | | 37.11 (-9.64) | 1005 / 2002 | 3 | | 29.27 (-17.48) | 1003 / 3005 | 4 | | 31.86 (-14.89) | 1005 / 4011 | 5 | | 28.12 (-18.63) | 1017 / 5028 |
6 | | 18.27 (-28.48) | 995 / 6023 | 7 | | 16.14 (-30.61) | 1003 / 7026 | 8 | | 17.31 (-29.45) | 1012 / 8039 | 9 | | 15.72 (-31.03) | 992 / 9031 | 10 | | 19.25 (-27.50) | 1006 / 10038 | 11 | | 38.71 (-8.04) | 1002 / 11040 | 12 | | 40.91 (-5.84) | 1016 / 12057 | 13 | | 36.73 (-10.02) | 997 / 13055 | 14 | | 33.03 (-13.73) | 1003 / 14059 | 15 | | 32.43 (-14.32) | 1002 / 15061 | 16 | | 37.50 (-9.25) | 1016 / 16078 | 17 | | 37.50 (-9.25) | 999 / 17078 | 18 | | 33.33 (-13.42) | 1014 / 18092 | 19 | | 33.64 (-13.11) | 992 / 19084 | 20 | | 41.38 (-5.37) | 1004 / 20089 | 21 | | 36.73 (-10.02) | 1017 / 21106 | 22 | | 38.30 (-8.46) | 999 / 22106 | 23 | | 26.28 (-20.48) | 1013 / 23119 | 24 | | 29.03 (-17.72) | 1002 / 24121 | 25 | | 16.67 (-30.09) | 1010 / 25132 | 26 | | 31.86 (-14.89) | 997 / 26129 | 27 | | 25.35 (-21.40) | 1003 / 27132 | 28 | | 33.03 (-13.73) | 1016 / 28149 | 29 | | 43.90 (-2.85) | 989 / 29139 | 30 | | 35.29 (-11.46) | 1003 / 30142 | 31 | | 31.58 (-15.17) | 1008 / 31151 | 32 | | 25.35 (-21.40) | 1004 / 32156 | 33 | | 28.12 (-18.63) | 1015 / 33172 | 34 | | 35.29 (-11.46) | 989 / 34161 | 35 | | 30.00 (-16.75) | 998 / 35160 | 36 | | 26.09 (-20.67) | 1008 / 36168 | 37 | | 26.47 (-20.28) | 998 / 37166 | 38 | | 23.23 (-23.53) | 1015 / 38181 | 39 | | 22.36 (-24.39) | 1002 / 39184 | 40 | | 26.47 (-20.28) | 989 / 40174 | 41 | | 36.00 (-10.75) | 1006 / 41180 | 42 | | 29.75 (-17.00) | 1004 / 42185 | 43 | | 25.53 (-21.22) | 1007 / 43193 | 44 | | 25.53 (-21.22) | 1000 / 44194 | 45 | | 25.71 (-21.04) | 1009 / 45204 | 46 | | 18.27 (-28.48) | 1002 / 46206 | 47 | | 24.83 (-21.93) | 998 / 47204 | 48 | | 29.75 (-17.00) | 1004 / 48209 | 49 | | 24.16 (-22.59) | 1002 / 49211 | 50 | | 18.95 (-27.81) | 1013 / 50224 | 51 | | 24.32 (-22.43) | 1001 / 51226 | 52 | | 25.00 (-21.75) | 1005 / 52231 | 53 | | 32.14 (-14.61) | 1008 / 53240 | 54 | | 23.84 (-22.91) | 999 / 54239 | 55 | | 22.22 (-24.53) | 1008 / 55247 | 56 | | 20.57 (-26.18) | 999 / 56246 | 57 | | 17.31 (-29.45) | 1015 / 57262 | 58 | | 19.25 (-27.50) | 1004 / 58267 | 59 | | 19.25 (-27.50) | 1004 / 59271 | 60 | | 20.45 (-26.30) | 1001 / 60272 | 61 | | 22.36 (-24.39) | 1015 / 61287 | 62 | | 21.18 (-25.58) | 995 / 62283 | 63 | | 12.81 (-33.94) | 1009 / 63292 | 64 | | 11.96 (-34.79) | 1000 / 64293 | 65 | | 17.73 (-29.02) | 996 / 65289 | 66 | | 26.09 (-20.67) | 1023 / 66312 | 67 | | 38.30 (-8.46) | 1001 / 67314 | 68 | | 40.00 (-6.75) | 1006 / 68320 | 69 | | 46.75 | 1009 / 69329 | 70 | | 35.29 (-11.46) | 994 / 70323 | 71 | | 20.69 (-26.06) | 1000 / 71324 | 72 | | 26.09 (-20.67) | 1002 / 72326 | 73 | | 7.17 (-39.58) | 1007 / 73333 | 74 | | 28.80 (-17.95) | 997 / 74331 | 75 | | 26.87 (-19.89) | 1011 / 75342 | 76 | | 12.20 (-34.55) | 992 / 76335 | 77 | | 18.95 (-27.81) | 1006 / 77342 | 78 | | 20.81 (-25.94) | 1008 / 78350 | 79 | | 11.18 (-35.57) | 15 / 78365 |
Android - Sony C6602 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.2 | 2.4 % | 2 | 37.5 | -6.1 % | 3 | 29.0 | -0.7 % | 4 | 31.6 | -1.0 % | 5 | 27.9 | 2.7 % | 6 | 18.5 | 3.9 % | 7 | 16.1 | 4.8 % | 8 | 17.4 | 4.8 % | 9 | 15.5 | 7.1 % | 10 | 19.0 | 5.2 % | 11 | 37.5 | -3.2 % | 12 | 40.9 | -4.5 % | 13 | 36.7 | -2.8 % | 14 | 33.3 | -2.9 % | 15 | 31.6 | -2.5 % | 16 | 37.5 | -1.9 % | 17 | 37.5 | -2.7 % | 18 | 32.7 | -2.6 % | 19 | 33.6 | -3.4 % | 20 | 41.9 | -1.9 % | 21 | 36.7 | -2.8 % | 22 | 38.3 | -1.5 % | 23 | 26.7 | 1.8 % | 24 | 29.0 | 1.5 % | 25 | 17.5 | 5.0 % | 26 | 28.3 | -3.1 % | 27 | 25.7 | 4.3 % | 28 | 30.5 | 3.5 % | 29 | 43.9 | -7.4 % | 30 | 35.6 | -4.9 % | 31 | 33.0 | -2.8 % | 32 | 26.9 | 5.5 % | 33 | 24.8 | -2.9 % | 34 | 36.7 | -2.1 % | 35 | 30.8 | -2.2 % | 36 | 26.1 | -2.0 % | 37 | 27.9 | -2.3 % | 38 | 22.9 | 3.5 % | 39 | 22.4 | 2.9 % | 40 | 23.7 | 2.4 % | 41 | 37.9 | -2.8 % | 42 | 29.0 | 2.3 % | 43 | 26.7 | -2.1 % | 44 | 24.3 | 3.8 % | 45 | 28.6 | 2.0 % | 46 | 20.8 | 2.9 % | 47 | 19.4 | 9.7 % | 48 | 31.3 | -1.5 % | 49 | 25.5 | 2.2 % | 50 | 19.3 | 4.0 % | 51 | 27.5 | -4.4 % | 52 | 20.1 | 13.2 % | 53 | 31.9 | -1.2 % | 54 | 26.1 | 1.4 % | 55 | 22.0 | 3.2 % | 56 | 21.3 | 5.7 % | 57 | 17.7 | 6.8 % | 58 | 17.3 | 5.2 % | 59 | 20.3 | 3.5 % | 60 | 21.2 | 4.6 % | 61 | 20.8 | 3.0 % | 62 | 21.8 | 4.0 % | 63 | 13.0 | 9.4 % | 64 | 12.5 | 6.3 % | 65 | 17.2 | 3.3 % | 66 | 21.4 | -1.7 % | 67 | 37.5 | -3.9 % | 68 | 36.0 | -4.4 % | 69 | 42.9 | -4.8 % | 70 | 47.4 | -6.1 % | 71 | 22.6 | 2.7 % | 72 | 22.2 | 3.0 % | 73 | 7.2 | -2.0 % | 74 | 27.5 | -2.4 % | 75 | 26.5 | -4.2 % | 76 | 13.7 | 6.0 % | 77 | 17.5 | 2.5 % | 78 | 21.7 | 2.3 % | 78.4 | 17.6 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|