22.0 km | 02:08:15 | 05:49/km日期: 2023-04-05 17:14 - 平均心率: 131 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 07'33" / 06'25" / 06'04" / 05'53" / 05'52" / 05'48" / 05'42" / 07'06" / 05'45" / 05'50" / 05'57" / 05'46" / 05'47" / 05'46" / 05'44" / 05'48" / 05'31" / 05'54" / 05'27" / 05'34" / 05'44" / 05'48" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'30") | 1000 / 1000 |
| 2 | | 06'24" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'31" (+00'04") | 1000 / 17000 |
| 18 | | 05'28" (+00'01") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'33" (+00'06") | 1000 / 20000 |
| 21 | | 05'43" (+00'16") | 1000 / 21000 |
| 22 | | 05'48" (+00'21") | 1000 / 22000 |
| 23 | | 05'32" (+00'05") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 386.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'25" | 00:13'58" |
| 3 | 06'04" | 00:20'02" |
| 4 | 05'53" | 00:25'55" |
| 5 | 05'52" | 00:31'47" |
| 6 | 05'48" | 00:37'35" |
| 7 | 05'42" | 00:43'17" |
| 8 | 07'06" | 00:50'23" |
| 9 | 05'45" | 00:56'08" |
| 10 | 05'50" | 01:01'58" |
| 11 | 05'57" | 01:07'55" |
| 12 | 05'46" | 01:13'41" |
| 13 | 05'47" | 01:19'28" |
| 14 | 05'46" | 01:25'14" |
| 15 | 05'44" | 01:30'58" |
| 16 | 05'48" | 01:36'46" |
| 17 | 05'31" | 01:42'17" |
| 18 | 05'54" | 01:48'11" |
| 19 | 05'27" | 01:53'38" |
| 20 | 05'34" | 01:59'12" |
| 21 | 05'44" | 02:04'56" |
| 22 | 05'48" | 02:10'44" |
| 22.0 | 06'29" | 02:10'49" |
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