10.3 km | 00:42:44 | 04:09/km日期: 2023-04-04 17:54 - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 58%
Pace: 04'13" / 04'11" / 04'13" / 04'11" / 04'08" / 04'11" / 04'10" / 04'14" / 04'14" / 04'04" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'44") | 404 / 404 |
| 2 | | 04'11" (+00'41") | 406 / 811 |
| 3 | | 04'15" (+00'45") | 409 / 1220 |
| 4 | | 04'10" (+00'40") | 409 / 1629 |
| 5 | | 04'09" (+00'39") | 408 / 2037 |
| 6 | | 04'12" (+00'42") | 409 / 2447 |
| 7 | | 04'12" (+00'42") | 408 / 2856 |
| 8 | | 04'14" (+00'44") | 406 / 3262 |
| 9 | | 04'07" (+00'37") | 416 / 3678 |
| 10 | | 04'08" (+00'38") | 412 / 4090 |
| 11 | | 04'05" (+00'35") | 416 / 4507 |
| 12 | | 04'14" (+00'44") | 409 / 4917 |
| 13 | | 04'10" (+00'40") | 411 / 5328 |
| 14 | | 04'11" (+00'41") | 412 / 5741 |
| 15 | | 04'09" (+00'39") | 414 / 6155 |
| 16 | | 04'10" (+00'40") | 411 / 6567 |
| 17 | | 04'10" (+00'40") | 408 / 6976 |
| 18 | | 04'12" (+00'42") | 412 / 7389 |
| 19 | | 04'16" (+00'46") | 409 / 7798 |
| 20 | | 04'11" (+00'41") | 411 / 8209 |
| 21 | | 04'14" (+00'44") | 408 / 8618 |
| 22 | | 04'12" (+00'42") | 409 / 9027 |
| 23 | | 04'11" (+00'41") | 410 / 9438 |
| 24 | | 04'07" (+00'37") | 405 / 9843 |
| 25 | | 03'30" | 417 / 10261 |
| 26 | | 03'00" | 5 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
104.16 km 
adidas adios pro3 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'13" | 00:12'37" |
| 4 | 04'11" | 00:16'48" |
| 5 | 04'08" | 00:20'56" |
| 6 | 04'11" | 00:25'07" |
| 7 | 04'10" | 00:29'17" |
| 8 | 04'14" | 00:33'31" |
| 9 | 04'14" | 00:37'45" |
| 10 | 04'04" | 00:41'49" |
| 10.3 | 03'30" | 00:42'45" |
展開計圈分析
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