17.6 km | 01:54:49 | 06:30/km日期: 2015-12-25 16:39 - 平均心率: 135 - 卡路里: 1195 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'46" / 06'32" / 06'08" / 06'28" / 06'27" / 06'34" / 06'30" / 06'37" / 06'37" / 06'43" / 09'18" / 06'16" / 06'36" / 06'36" / 06'41" / 07'14" / 06'56" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" (+00'44") | 1000 / 7000 |
| 8 | | 06'37" (+00'51") | 1000 / 8000 |
| 9 | | 06'36" (+00'50") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'16" (+00'30") | 1000 / 12000 |
| 13 | | 06'35" (+00'49") | 1000 / 13000 |
| 14 | | 06'36" (+00'50") | 1000 / 14000 |
| 15 | | 06'40" (+00'54") | 1000 / 15000 |
| 16 | | 07'14" (+01'28") | 1000 / 16000 |
| 17 | | 06'55" (+01'09") | 1000 / 17000 |
| 18 | | 06'48" (+01'02") | 629 / 17629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 232.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'32" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'28" | 00:24'54" |
| 5 | 06'27" | 00:31'21" |
| 6 | 06'34" | 00:37'55" |
| 7 | 06'30" | 00:44'25" |
| 8 | 06'37" | 00:51'02" |
| 9 | 06'37" | 00:57'39" |
| 10 | 06'43" | 01:04'22" |
| 11 | 09'18" | 01:13'40" |
| 12 | 06'16" | 01:19'56" |
| 13 | 06'36" | 01:26'32" |
| 14 | 06'36" | 01:33'08" |
| 15 | 06'41" | 01:39'49" |
| 16 | 07'14" | 01:47'03" |
| 17 | 06'56" | 01:53'59" |
| 17.6 | 07'39" | 01:58'48" |
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