9.0 km | 00:48:43 | 05:23/km日期: 2023-04-06 19:58 - 平均心率: 169 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 04'18" / 05'47" / 05'25" / 04'56" / 06'10" / 05'22" / 05'35" / 06'46" / 04'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 400 / 400 |
| 2 | | 04'34" (+00'29") | 400 / 800 |
| 3 | | 05'42" (+01'37") | 400 / 1200 |
| 4 | | 06'37" (+02'32") | 400 / 1600 |
| 5 | | 04'11" (+00'06") | 400 / 2000 |
| 6 | | 04'14" (+00'09") | 400 / 2400 |
| 7 | | 06'03" (+01'58") | 400 / 2800 |
| 8 | | 06'58" (+02'53") | 400 / 3199 |
| 9 | | 04'24" (+00'19") | 400 / 3599 |
| 10 | | 04'13" (+00'08") | 400 / 3999 |
| 11 | | 06'23" (+02'18") | 400 / 4399 |
| 12 | | 07'08" (+03'03") | 400 / 4800 |
| 13 | | 04'13" (+00'08") | 400 / 5200 |
| 14 | | 04'23" (+00'18") | 400 / 5600 |
| 15 | | 06'40" (+02'35") | 400 / 6000 |
| 16 | | 07'51" (+03'46") | 400 / 6400 |
| 17 | | 04'11" (+00'06") | 400 / 6800 |
| 18 | | 04'10" (+00'05") | 400 / 7200 |
| 19 | | 06'47" (+02'42") | 400 / 7600 |
| 20 | | 07'51" (+03'46") | 400 / 8000 |
| 21 | | 04'15" (+00'10") | 400 / 8400 |
| 22 | | 04'05" | 400 / 8800 |
| 23 | | 04'24" (+00'19") | 240 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
317.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'47" | 00:10'05" |
| 3 | 05'25" | 00:15'30" |
| 4 | 04'56" | 00:20'26" |
| 5 | 06'10" | 00:26'36" |
| 6 | 05'22" | 00:31'58" |
| 7 | 05'35" | 00:37'33" |
| 8 | 06'46" | 00:44'19" |
| 9 | 04'04" | 00:48'23" |
| 9.0 | 08'19" | 00:48'43" |
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