10.2 km | 01:01:40 | 06:04/km日期: 2023-03-30 18:28 - 總爬升: 227 m - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 06'27" / 06'44" / 06'11" / 07'52" / 05'32" / 06'22" / 05'23" / 05'12" / 04'52" / 05'06" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'36") | 1000 / 1000 |
| 2 | | 06'43" (+01'52") | 1000 / 2000 |
| 3 | | 06'11" (+01'20") | 1000 / 3000 |
| 4 | | 07'51" (+03'00") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+01'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 12'32" (+07'41") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
82.79 km 
Mizuno wave creation 18 累積 :
1730.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 07'52" | 00:27'14" |
| 5 | 05'32" | 00:32'46" |
| 6 | 06'22" | 00:39'08" |
| 7 | 05'23" | 00:44'31" |
| 8 | 05'12" | 00:49'43" |
| 9 | 04'52" | 00:54'35" |
| 10 | 05'06" | 00:59'41" |
| 10.2 | 12'30" | 01:01'40" |
展開計圈分析
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