10.3 km | 01:01:06 | 05:55/km日期: 2015-12-14 17:29 - 平均心率: 156 - 卡路里: 674 Cal - 溫度: 20°C - 濕度: 89%
Pace: 07'14" / 06'07" / 06'00" / 05'50" / 05'42" / 05'42" / 05'38" / 05'32" / 05'24" / 06'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'27" (+01'03") | 1000 / 10000 |
| 11 | | 06'41" (+01'17") | 314 / 10314 |
| 12 | | 07'04" (+01'40") | 3 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 195.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'07" | 00:13'21" |
| 3 | 06'00" | 00:19'21" |
| 4 | 05'50" | 00:25'11" |
| 5 | 05'42" | 00:30'53" |
| 6 | 05'42" | 00:36'35" |
| 7 | 05'38" | 00:42'13" |
| 8 | 05'32" | 00:47'45" |
| 9 | 05'24" | 00:53'09" |
| 10 | 06'28" | 00:59'37" |
| 10.3 | 06'42" | 01:01'45" |
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