16.3 km | 01:27:16 | 05:20/km日期: 2015-12-17 17:17 - 平均心率: 130 - 卡路里: 649 Cal - 溫度: 10°C - 濕度: 65%
Pace: 05'56" / 06'54" / 06'23" / 05'46" / 05'27" / 05'17" / 05'14" / 05'07" / 05'02" / 05'06" / 04'58" / 04'58" / 04'59" / 04'53" / 04'54" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 1000 / 1000 |
| 2 | | 06'35" (+01'42") | 1000 / 2000 |
| 3 | | 06'23" (+01'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 04'54" (+00'01") | 1000 / 15000 |
| 16 | | 05'10" (+00'17") | 1000 / 16000 |
| 17 | | 05'09" (+00'16") | 316 / 16316 |
| 18 | | 08'13" (+03'20") | 4 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 195.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'54" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 05'46" | 00:24'59" |
| 5 | 05'27" | 00:30'26" |
| 6 | 05'17" | 00:35'43" |
| 7 | 05'14" | 00:40'57" |
| 8 | 05'07" | 00:46'04" |
| 9 | 05'02" | 00:51'06" |
| 10 | 05'06" | 00:56'12" |
| 11 | 04'58" | 01:01'10" |
| 12 | 04'58" | 01:06'08" |
| 13 | 04'59" | 01:11'07" |
| 14 | 04'53" | 01:16'00" |
| 15 | 04'54" | 01:20'54" |
| 16 | 05'11" | 01:26'05" |
| 16.3 | 05'08" | 01:27'44" |
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