|  全馬 | 06:05:35 | 08:39/km | 第54馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 06:05:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'32" | 01:12'34" | | 00:37'02" (+01'30") | | 00:35'48" (+00'16") | 01:17'36" (+05'02") | | 00:41'48" (+06'16") | | 00:46'15" (+10'43") | 01:29'49" (+17'15") | | 00:43'34" (+08'02") | | 00:50'06" (+14'34") | 01:38'01" (+25'27") | | 00:47'55" (+12'23") | |
日期: 2023-03-12 06:01 - 總爬升: 209 m - 地點: 大雅國小 - 天氣: 晴 - 平均心率: 150 - 卡路里: 3430 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+00'25") | 1000 / 1000 | | 2 | | 07'00" (+00'13") | 1000 / 2000 | | 3 | | 07'28" (+00'41") | 1000 / 3000 | | 4 | | 06'59" (+00'12") | 1000 / 4000 | | 5 | | 06'52" (+00'05") | 1000 / 5000 |
| 6 | | 07'12" (+00'25") | 1000 / 6000 | | 7 | | 07'16" (+00'29") | 1000 / 7000 | | 8 | | 07'37" (+00'50") | 1000 / 8000 | | 9 | | 07'53" (+01'06") | 1000 / 9000 | | 10 | | 07'01" (+00'14") | 1000 / 10000 | | 11 | | 07'25" (+00'38") | 1000 / 11000 | | 12 | | 06'56" (+00'09") | 1000 / 12000 | | 13 | | 07'19" (+00'32") | 1000 / 13000 | | 14 | | 07'06" (+00'19") | 1000 / 14000 | | 15 | | 06'59" (+00'12") | 1000 / 15000 | | 16 | | 09'13" (+02'26") | 1000 / 16000 | | 17 | | 07'57" (+01'10") | 1000 / 17000 | | 18 | | 08'03" (+01'16") | 1000 / 18000 | | 19 | | 09'46" (+02'59") | 1000 / 19000 | | 20 | | 06'47" | 1000 / 20000 | | 21 | | 09'32" (+02'45") | 1000 / 21000 | | 22 | | 09'48" (+03'01") | 1000 / 22000 | | 23 | | 08'23" (+01'36") | 1000 / 23000 | | 24 | | 10'02" (+03'15") | 1000 / 24000 | | 25 | | 08'28" (+01'41") | 1000 / 25000 | | 26 | | 07'53" (+01'06") | 1000 / 26000 | | 27 | | 09'20" (+02'33") | 1000 / 27000 | | 28 | | 08'52" (+02'05") | 1000 / 28000 | | 29 | | 08'34" (+01'47") | 1000 / 29000 | | 30 | | 08'53" (+02'06") | 1000 / 30000 | | 31 | | 11'59" (+05'12") | 1000 / 31000 | | 32 | | 09'50" (+03'03") | 1000 / 32000 | | 33 | | 09'34" (+02'47") | 1000 / 33000 | | 34 | | 09'52" (+03'05") | 1000 / 34000 | | 35 | | 08'47" (+02'00") | 1000 / 35000 | | 36 | | 10'08" (+03'21") | 1000 / 36000 | | 37 | | 09'54" (+03'07") | 1000 / 37000 | | 38 | | 09'29" (+02'42") | 1000 / 38000 | | 39 | | 08'55" (+02'08") | 1000 / 39000 | | 40 | | 09'26" (+02'39") | 1000 / 40000 | | 41 | | 09'14" (+02'27") | 1000 / 41000 | | 42 | | 10'02" (+03'15") | 1000 / 42000 | | 43 | | 09'39" (+02'52") | 859 / 42859 |
賽前宣言: 無傷完賽 賽後評分: 補給一般 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 42.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'00" | 00:14'12" | | 3 | 07'28" | 00:21'40" | | 4 | 07'00" | 00:28'40" | | 5 | 06'52" | 00:35'32" | | 6 | 07'13" | 00:42'45" | | 7 | 07'16" | 00:50'01" | | 8 | 07'38" | 00:57'39" | | 9 | 07'54" | 01:05'33" | | 10 | 07'01" | 01:12'34" | | 11 | 07'26" | 01:20'00" | | 12 | 06'56" | 01:26'56" | | 13 | 07'19" | 01:34'15" | | 14 | 07'07" | 01:41'22" | | 15 | 07'00" | 01:48'22" | | 16 | 09'14" | 01:57'36" | | 17 | 07'57" | 02:05'33" | | 18 | 08'03" | 02:13'36" | | 19 | 09'46" | 02:23'22" | | 20 | 06'48" | 02:30'10" | | 21 | 09'32" | 02:39'42" | | 22 | 09'49" | 02:49'31" | | 23 | 08'24" | 02:57'55" | | 24 | 10'02" | 03:07'57" | | 25 | 08'28" | 03:16'25" | | 26 | 07'53" | 03:24'18" | | 27 | 09'21" | 03:33'39" | | 28 | 08'52" | 03:42'31" | | 29 | 08'35" | 03:51'06" | | 30 | 08'53" | 03:59'59" | | 31 | 12'00" | 04:11'59" | | 32 | 09'51" | 04:21'50" | | 33 | 09'35" | 04:31'25" | | 34 | 09'52" | 04:41'17" | | 35 | 08'48" | 04:50'05" | | 36 | 10'09" | 05:00'14" | | 37 | 09'55" | 05:10'09" | | 38 | 09'29" | 05:19'38" | | 39 | 08'55" | 05:28'33" | | 40 | 09'27" | 05:38'00" | | 41 | 09'14" | 05:47'14" | | 42 | 10'03" | 05:57'17" | | 42.9 | 09'39" | 06:05'35" |
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