54.7 km | 08:27:19 | 09:16/km日期: 2015-12-24 05:37 - 總爬升: 1244 m - 地點: 三芝-楊金54K - 天氣: 陰 - 卡路里: 3741 Cal - 溫度: 20°C - 濕度: 88%
Pace: 08'24" / 08'35" / 07'52" / 08'59" / 09'48" / 09'53" / 10'12" / 08'13" / 08'17" / 09'26" / 10'35" / 07'34" / 10'47" / 07'16" / 06'47" / 10'51" / 10'02" / 07'57" / 07'24" / 07'48" / 10'30" / 06'28" / 07'00" / 12'56" / 08'13" / 08'03" / 10'24" / 07'51" / 14'25" / 08'39" / 10'35" / 11'42" / 08'06" / 20'27" / 07'09" / 06'57" / 08'12" / 07'33" / 07'09" / 14'09" / 07'45" / 09'43" / 06'47" / 13'04" / 06'36" / 08'30" / 06'36" / 05'57" / 12'06" / 12'00" / 06'30" / 10'45" / 07'10" / 06'55" / 19'46" /
12月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'35" | 00:16'59" |
| 3 | 07'52" | 00:24'51" |
| 4 | 08'59" | 00:33'50" |
| 5 | 09'48" | 00:43'38" |
| 6 | 09'53" | 00:53'31" |
| 7 | 10'12" | 01:03'43" |
| 8 | 08'13" | 01:11'56" |
| 9 | 08'17" | 01:20'13" |
| 10 | 09'26" | 01:29'39" |
| 11 | 10'35" | 01:40'14" |
| 12 | 07'34" | 01:47'48" |
| 13 | 10'47" | 01:58'35" |
| 14 | 07'16" | 02:05'51" |
| 15 | 06'47" | 02:12'38" |
| 16 | 10'51" | 02:23'29" |
| 17 | 10'02" | 02:33'31" |
| 18 | 07'57" | 02:41'28" |
| 19 | 07'24" | 02:48'52" |
| 20 | 07'48" | 02:56'40" |
| 21 | 10'30" | 03:07'10" |
| 22 | 06'28" | 03:13'38" |
| 23 | 07'00" | 03:20'38" |
| 24 | 12'56" | 03:33'34" |
| 25 | 08'13" | 03:41'47" |
| 26 | 08'03" | 03:49'50" |
| 27 | 10'24" | 04:00'14" |
| 28 | 07'51" | 04:08'05" |
| 29 | 14'25" | 04:22'30" |
| 30 | 08'39" | 04:31'09" |
| 31 | 10'35" | 04:41'44" |
| 32 | 11'42" | 04:53'26" |
| 33 | 08'06" | 05:01'32" |
| 34 | 20'27" | 05:21'59" |
| 35 | 07'09" | 05:29'08" |
| 36 | 06'57" | 05:36'05" |
| 37 | 08'12" | 05:44'17" |
| 38 | 07'33" | 05:51'50" |
| 39 | 07'09" | 05:58'59" |
| 40 | 14'09" | 06:13'08" |
| 41 | 07'45" | 06:20'53" |
| 42 | 09'43" | 06:30'36" |
| 43 | 06'47" | 06:37'23" |
| 44 | 13'04" | 06:50'27" |
| 45 | 06'36" | 06:57'03" |
| 46 | 08'30" | 07:05'33" |
| 47 | 06'36" | 07:12'09" |
| 48 | 05'57" | 07:18'06" |
| 49 | 12'06" | 07:30'12" |
| 50 | 12'00" | 07:42'12" |
| 51 | 06'30" | 07:48'42" |
| 52 | 10'45" | 07:59'27" |
| 53 | 07'10" | 08:06'37" |
| 54 | 06'55" | 08:13'32" |
| 54.7 | 19'45" | 08:27'19" |
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