16.2 km | 02:31:09 | 09:19/km日期: 2015-12-26 07:21 - 總爬升: 471 m - 平均心率: 127 - 卡路里: 730 Cal - 溫度: 16°C - 濕度: 72%
Pace: 09'11" / 08'22" / 06'52" / 05'37" / 06'12" / 11'08" / 11'06" / 09'09" / 13'23" / 10'08" / 07'35" / 10'50" / 08'03" / 10'51" / 08'30" / 12'09" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'34") | 1000 / 1000 |
| 2 | | 08'22" (+02'45") | 1000 / 2000 |
| 3 | | 06'51" (+01'14") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 11'07" (+05'30") | 1000 / 6000 |
| 7 | | 11'06" (+05'29") | 1000 / 7000 |
| 8 | | 09'08" (+03'31") | 1000 / 8000 |
| 9 | | 13'22" (+07'45") | 1000 / 9000 |
| 10 | | 10'08" (+04'31") | 1000 / 10000 |
| 11 | | 07'34" (+01'57") | 1000 / 11000 |
| 12 | | 10'49" (+05'12") | 1000 / 12000 |
| 13 | | 08'03" (+02'26") | 1000 / 13000 |
| 14 | | 10'50" (+05'13") | 1000 / 14000 |
| 15 | | 08'29" (+02'52") | 1000 / 15000 |
| 16 | | 12'08" (+06'31") | 1000 / 16000 |
| 17 | | 10'01" (+04'24") | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
144.08 km 
Brooks T7 Racer 累積 :
1189.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'22" | 00:17'33" |
| 3 | 06'52" | 00:24'25" |
| 4 | 05'37" | 00:30'02" |
| 5 | 06'12" | 00:36'14" |
| 6 | 11'08" | 00:47'22" |
| 7 | 11'06" | 00:58'28" |
| 8 | 09'09" | 01:07'37" |
| 9 | 13'23" | 01:21'00" |
| 10 | 10'08" | 01:31'08" |
| 11 | 07'35" | 01:38'43" |
| 12 | 10'50" | 01:49'33" |
| 13 | 08'03" | 01:57'36" |
| 14 | 10'51" | 02:08'27" |
| 15 | 08'30" | 02:16'57" |
| 16 | 12'09" | 02:29'06" |
| 16.2 | 10'24" | 02:31'15" |
展開計圈分析
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