10.0 km | 00:51:28 | 05:07/km日期: 2023-04-06 21:18 - 平均心率: 135 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 07'02" / 05'17" / 05'04" / 05'05" / 05'04" / 05'02" / 05'02" / 04'54" / 04'57" / 06'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'32") | 1000 / 10000 |
| 11 | | 04'35" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 284.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'17" | 00:12'19" |
| 3 | 05'04" | 00:17'23" |
| 4 | 05'05" | 00:22'28" |
| 5 | 05'04" | 00:27'32" |
| 6 | 05'02" | 00:32'34" |
| 7 | 05'02" | 00:37'36" |
| 8 | 04'54" | 00:42'30" |
| 9 | 04'57" | 00:47'27" |
| 10 | 06'30" | 00:53'57" |
| 10.0 | 04'48" | 00:54'05" |
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