22.3 km | 04:21:53 | 11:45/km日期: 2015-12-24 10:32 - 總爬升: 1521 m - 卡路里: 860 Cal - 溫度: 23°C - 濕度: 81%
Pace: 08'31" / 08'31" / 14'39" / 09'58" / 14'10" / 24'07" / 22'15" / 32'11" / 26'56" / 12'03" / 32'04" / 14'27" / 11'23" / 10'06" / 11'50" / 12'53" / 14'42" / 07'54" / 07'12" / 09'09" / 07'20" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'06") | 1000 / 1000 |
| 2 | | 07'49" (+02'25") | 1000 / 2000 |
| 3 | | 09'33" (+04'09") | 1000 / 3000 |
| 4 | | 09'57" (+04'33") | 1000 / 4000 |
| 5 | | 08'54" (+03'30") | 1000 / 5000 |
| 6 | | 19'36" (+14'12") | 1000 / 6000 |
| 7 | | 22'15" (+16'51") | 1000 / 7000 |
| 8 | | 22'45" (+17'21") | 1000 / 8000 |
| 9 | | 21'27" (+16'03") | 1000 / 9000 |
| 10 | | 12'02" (+06'38") | 1000 / 10000 |
| 11 | | 25'53" (+20'29") | 1000 / 11000 |
| 12 | | 12'02" (+06'38") | 1000 / 12000 |
| 13 | | 10'10" (+04'46") | 1000 / 13000 |
| 14 | | 10'06" (+04'42") | 1000 / 14000 |
| 15 | | 11'50" (+06'26") | 1000 / 15000 |
| 16 | | 11'19" (+05'55") | 1000 / 16000 |
| 17 | | 07'37" (+02'13") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 05'55" (+00'31") | 1000 / 19000 |
| 20 | | 05'42" (+00'18") | 1000 / 20000 |
| 21 | | 05'31" (+00'07") | 1000 / 21000 |
| 22 | | 05'24" | 1000 / 22000 |
| 23 | | 05'30" (+00'06") | 263 / 22263 |
12月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'31" | 00:17'02" |
| 3 | 14'39" | 00:31'41" |
| 4 | 09'58" | 00:41'39" |
| 5 | 14'10" | 00:55'49" |
| 6 | 24'07" | 01:19'56" |
| 7 | 22'15" | 01:42'11" |
| 8 | 32'11" | 02:14'22" |
| 9 | 26'56" | 02:41'18" |
| 10 | 12'03" | 02:53'21" |
| 11 | 32'04" | 03:25'25" |
| 12 | 14'27" | 03:39'52" |
| 13 | 11'23" | 03:51'15" |
| 14 | 10'06" | 04:01'21" |
| 15 | 11'50" | 04:13'11" |
| 16 | 12'53" | 04:26'04" |
| 17 | 14'42" | 04:40'46" |
| 18 | 07'54" | 04:48'40" |
| 19 | 07'12" | 04:55'52" |
| 20 | 09'09" | 05:05'01" |
| 21 | 07'20" | 05:12'21" |
| 22 | 05'31" | 05:17'52" |
| 22.3 | 05'07" | 05:19'13" |
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