6.4 km | 00:55:12 | 08:38/km日期: 2023-04-06 19:43 - 平均心率: 124 - 卡路里: 532 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 87%
Pace: 05'52" / 05'43" / 17'26" / 09'44" / 10'46" / 08'18" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'37") | 1000 / 1000 |
| 2 | | 05'42" (+02'28") | 1000 / 2000 |
| 3 | | 11'18" (+08'04") | 168 / 2168 |
| 4 | | 03'24" (+00'10") | 207 / 2376 |
| 5 | | 20'49" (+17'35") | 198 / 2574 |
| 6 | | 03'26" (+00'12") | 201 / 2776 |
| 7 | | 17'39" (+14'25") | 231 / 3007 |
| 8 | | 03'22" (+00'08") | 209 / 3217 |
| 9 | | 17'38" (+14'24") | 213 / 3430 |
| 10 | | 03'17" (+00'03") | 200 / 3631 |
| 11 | | 15'19" (+12'05") | 270 / 3901 |
| 12 | | 03'19" (+00'05") | 196 / 4098 |
| 13 | | 16'57" (+13'43") | 241 / 4339 |
| 14 | | 03'14" | 204 / 4544 |
| 15 | | 20'58" (+17'44") | 155 / 4699 |
| 16 | | 03'20" (+00'06") | 194 / 4894 |
| 17 | | 17'02" (+13'48") | 142 / 5037 |
| 18 | | 03'44" (+00'30") | 206 / 5243 |
| 19 | | 21'17" (+18'03") | 76 / 5319 |
| 20 | | 07'24" (+04'10") | 1000 / 6319 |
| 21 | | 17'28" (+14'14") | 72 / 6392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 138.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 17'26" | 00:29'01" |
| 4 | 09'44" | 00:38'45" |
| 5 | 10'46" | 00:49'31" |
| 6 | 08'18" | 00:57'49" |
| 6.4 | 08'41" | 01:01'14" |
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