12.3 km | 01:14:36 | 06:03/km日期: 2023-03-21 18:57 - 地點: 汐止甜甜圈 - 天氣: 舒適 - 平均心率: 136 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91%
Pace: 07'01" / 06'26" / 06'19" / 06'03" / 06'00" / 05'51" / 05'51" / 05'54" / 05'56" / 05'50" / 05'54" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'44" | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
116.49 km 
Adidas Adizero Adios Pro 3 累積 :
353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'03" | 00:25'49" |
| 5 | 06'00" | 00:31'49" |
| 6 | 05'51" | 00:37'40" |
| 7 | 05'51" | 00:43'31" |
| 8 | 05'54" | 00:49'25" |
| 9 | 05'56" | 00:55'21" |
| 10 | 05'50" | 01:01'11" |
| 11 | 05'54" | 01:07'05" |
| 12 | 05'49" | 01:12'54" |
| 12.3 | 05'44" | 01:14'36" |
展開計圈分析
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