15.1 km | 01:49:51 | 07:16/km日期: 2023-04-06 10:33 - 總爬升: 430 m - 平均心率: 153 - 卡路里: 964 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91%
Pace: 06'40" / 06'51" / 07'12" / 06'49" / 07'42" / 08'08" / 09'52" / 09'53" / 06'23" / 06'22" / 06'16" / 06'37" / 06'10" / 06'29" / 06'43" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 07'12" (+01'12") | 1000 / 3000 |
| 4 | | 06'49" (+00'49") | 1000 / 4000 |
| 5 | | 07'42" (+01'42") | 1000 / 5000 |
| 6 | | 07'27" (+01'27") | 485 / 5485 |
| 7 | | 08'47" (+02'47") | 1000 / 6485 |
| 8 | | 10'46" (+04'46") | 1000 / 7485 |
| 9 | | 07'37" (+01'37") | 1000 / 8485 |
| 10 | | 06'28" (+00'28") | 1000 / 9485 |
| 11 | | 06'31" (+00'31") | 1000 / 10485 |
| 12 | | 06'00" | 1000 / 11485 |
| 13 | | 06'42" (+00'42") | 1000 / 12485 |
| 14 | | 06'05" (+00'05") | 1000 / 13485 |
| 15 | | 06'30" (+00'30") | 1000 / 14485 |
| 16 | | 08'37" (+02'37") | 617 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
117.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'51" | 00:13'31" |
| 3 | 07'12" | 00:20'43" |
| 4 | 06'49" | 00:27'32" |
| 5 | 07'42" | 00:35'14" |
| 6 | 08'08" | 00:43'22" |
| 7 | 09'52" | 00:53'14" |
| 8 | 09'53" | 01:03'07" |
| 9 | 06'23" | 01:09'30" |
| 10 | 06'22" | 01:15'52" |
| 11 | 06'16" | 01:22'08" |
| 12 | 06'37" | 01:28'45" |
| 13 | 06'10" | 01:34'55" |
| 14 | 06'29" | 01:41'24" |
| 15 | 06'43" | 01:48'07" |
| 15.1 | 12'52" | 01:49'27" |
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