10.4 km | 00:58:16 | 05:36/km日期: 2023-04-04 15:49 - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 73%
Pace: 05'09" / 05'35" / 05'40" / 05'49" / 05'48" / 06'02" / 05'41" / 05'36" / 05'33" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'53") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 209.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'35" | 00:10'44" |
| 3 | 05'40" | 00:16'24" |
| 4 | 05'49" | 00:22'13" |
| 5 | 05'48" | 00:28'01" |
| 6 | 06'02" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 05'36" | 00:45'20" |
| 9 | 05'33" | 00:50'53" |
| 10 | 05'19" | 00:56'12" |
| 10.4 | 05'16" | 00:58'16" |
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