5.3 km | 00:27:51 | 05:14/km日期: 2023-04-06 21:10 - 平均心率: 142 - 卡路里: 298 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 06'30" / 05'28" / 05'04" / 04'49" / 04'46" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'52") | 225 / 225 |
| 2 | | 06'29" (+02'39") | 217 / 443 |
| 3 | | 06'33" (+02'43") | 207 / 650 |
| 4 | | 06'53" (+03'03") | 189 / 840 |
| 5 | | 05'46" (+01'56") | 214 / 1054 |
| 6 | | 05'56" (+02'06") | 202 / 1257 |
| 7 | | 05'24" (+01'34") | 212 / 1469 |
| 8 | | 05'28" (+01'38") | 209 / 1678 |
| 9 | | 05'18" (+01'28") | 213 / 1891 |
| 10 | | 05'03" (+01'13") | 212 / 2104 |
| 11 | | 05'02" (+01'12") | 212 / 2316 |
| 12 | | 04'54" (+01'04") | 217 / 2533 |
| 13 | | 05'00" (+01'10") | 201 / 2735 |
| 14 | | 04'49" (+00'59") | 226 / 2962 |
| 15 | | 04'57" (+01'07") | 206 / 3168 |
| 16 | | 04'49" (+00'59") | 217 / 3385 |
| 17 | | 04'54" (+01'04") | 211 / 3597 |
| 18 | | 04'57" (+01'07") | 211 / 3809 |
| 19 | | 04'47" (+00'57") | 215 / 4025 |
| 20 | | 04'43" (+00'53") | 213 / 4238 |
| 21 | | 04'50" (+01'00") | 214 / 4452 |
| 22 | | 04'48" (+00'58") | 210 / 4663 |
| 23 | | 04'49" (+00'59") | 206 / 4870 |
| 24 | | 04'26" (+00'36") | 209 / 5080 |
| 25 | | 03'50" | 215 / 5295 |
| 26 | | 05'40" (+01'50") | 14 / 5310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
176.28 km 
NIKE Lunarglide+ 5 累積 :
7622.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'28" | 00:11'58" |
| 3 | 05'04" | 00:17'02" |
| 4 | 04'49" | 00:21'51" |
| 5 | 04'46" | 00:26'37" |
| 5.3 | 04'01" | 00:27'52" |
展開計圈分析
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