21.3 km | 02:13:16 | 06:14/km日期: 2023-04-09 05:30 - 平均心率: 173 - 卡路里: 1211 Cal - 平均步頻: 184
Pace: 06'00" / 06'04" / 05'57" / 06'06" / 06'23" / 06'07" / 06'04" / 05'57" / 06'02" / 06'20" / 06'12" / 06'14" / 06'16" / 06'06" / 06'15" / 06'55" / 06'19" / 06'31" / 06'31" / 06'36" / 06'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+00'17") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1000 / 13000 |
| 14 | | 06'06" (+00'09") | 1000 / 14000 |
| 15 | | 06'15" (+00'18") | 1000 / 15000 |
| 16 | | 06'54" (+00'57") | 1000 / 16000 |
| 17 | | 06'19" (+00'22") | 1000 / 17000 |
| 18 | | 06'31" (+00'34") | 1000 / 18000 |
| 19 | | 06'31" (+00'34") | 1000 / 19000 |
| 20 | | 06'35" (+00'38") | 1000 / 20000 |
| 21 | | 06'26" (+00'29") | 1000 / 21000 |
| 22 | | 05'35" | 341 / 21341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
202.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'23" | 00:30'30" |
| 6 | 06'07" | 00:36'37" |
| 7 | 06'04" | 00:42'41" |
| 8 | 05'57" | 00:48'38" |
| 9 | 06'02" | 00:54'40" |
| 10 | 06'20" | 01:01'00" |
| 11 | 06'12" | 01:07'12" |
| 12 | 06'14" | 01:13'26" |
| 13 | 06'16" | 01:19'42" |
| 14 | 06'06" | 01:25'48" |
| 15 | 06'15" | 01:32'03" |
| 16 | 06'55" | 01:38'58" |
| 17 | 06'19" | 01:45'17" |
| 18 | 06'31" | 01:51'48" |
| 19 | 06'31" | 01:58'19" |
| 20 | 06'36" | 02:04'55" |
| 21 | 06'26" | 02:11'21" |
| 21.3 | 05'34" | 02:13'15" |
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