| 12月累積里程 : 463.10 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.9 | -0.5 % | 2 | 27.7 | 1.5 % | 3 | 27.3 | 1.2 % | 4 | 27.3 | 1.2 % | 5 | 25.7 | 1.6 % | 6 | 24.7 | 1.3 % | 7 | 27.5 | 2.8 % | 8 | 23.2 | -4.0 % | 9 | 35.3 | -3.2 % | 10 | 27.7 | 1.6 % | 11 | 24.7 | 3.2 % | 12 | 22.9 | 2.1 % | 13 | 25.9 | 4.6 % | 14 | 26.1 | -2.2 % | 15 | 25.5 | 1.2 % | 16 | 23.1 | 2.4 % | 17 | 20.7 | 3.3 % | 18 | 24.0 | 5.0 % | 19 | 22.5 | 3.3 % | 20 | 31.3 | -3.6 % | 21 | 28.1 | -2.8 % | 22 | 28.1 | -1.6 % | 23 | 25.9 | 1.8 % | 24 | 22.9 | 1.6 % | 25 | 2.3 | 1.5 % | 26 | 22.4 | -0.9 % | 27 | 21.4 | 2.5 % | 28 | 22.6 | 3.0 % | 29 | 26.3 | -3.5 % | 30 | 25.4 | -1.7 % | 31 | 15.7 | 5.7 % | 32 | 22.4 | 4.2 % | 33 | 15.2 | 4.1 % | 34 | 32.1 | -2.9 % | 35 | 7.3 | -3.0 % | 36 | 33.6 | -3.8 % | 37 | 17.7 | 6.2 % | 38 | 26.5 | -6.2 % | 39 | 22.4 | 3.3 % | 40 | 26.5 | -3.4 % | 41 | 5.1 | -2.0 % | 42 | 25.4 | -2.6 % | 43 | 25.9 | -1.2 % | 44 | 22.6 | 2.4 % | 45 | 30.0 | -2.0 % | 46 | 28.6 | -1.9 % | 47 | 22.1 | 1.6 % | 48 | 26.9 | -0.5 % | 49 | 23.7 | 3.2 % | 50 | 19.4 | 2.0 % | 51 | 24.5 | -1.6 % | 52 | 24.2 | 3.8 % | 53 | 21.6 | 2.5 % | 54 | 14.2 | 5.0 % | 55 | 5.3 | 5.3 % | 56 | 22.2 | 4.0 % | 57 | 27.1 | -3.8 % | 58 | 35.3 | -6.8 % | 59 | 37.9 | -5.0 % | 60 | 19.9 | 4.1 % | 61 | 19.8 | 4.1 % | 62 | 3.8 | 3.5 % | 63 | 21.8 | 1.8 % | 64 | 24.5 | -2.5 % | 65 | 27.1 | -1.8 % | 66 | 32.4 | -2.9 % | 67 | 22.0 | -1.8 % | 68 | 19.6 | 2.3 % | 69 | 1.5 | -0.9 % | 70 | 22.9 | 2.0 % | 71 | 19.6 | 1.5 % | 72 | 30.8 | -1.6 % | 73 | 27.5 | -0.9 % | 74 | 31.6 | -0.6 % | 75 | 30.8 | -0.2 % | 76 | 20.5 | -1.1 % | 77 | 26.9 | -1.0 % | 78 | 24.0 | -0.5 % | 79 | 24.0 | -0.6 % | 80 | 21.1 | 1.2 % | 81 | 22.2 | -0.5 % | 82 | 18.0 | -0.8 % | 83 | 20.1 | -0.4 % | 84 | 23.1 | -0.9 % | 84.7 | 18.9 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|